When I read a news article today about Adele thanking key workers here in the UK, I had to look twice! Her 7 stone weight loss makes her look unrecognisable and I had to read it twice to make sure that I was thinking of the same singer! But, as somebody with a LOT of weight to lose, looking at people’s before and after photos really inspires me to see how things could be if I stick to this new lifestyle of being kind to myself, sticking to 3 meals a day and some exercises right here in my living room. I’m unlikely to be someone who’s going to be eating 5 portions of fruit and veg. I’m really not very adventurous when it comes to trying new food but if I at least aim for 2 portions a day, that’s a massive improvement from before. And this is how I’m approaching this journey. Small, realistic changes that I can sustain going forward.
Whilst Monday morning is my weekly day to weigh in, I’m measuring myself every 6 weeks (bust, waist, belly, hips and calf) and tomorrow is my next measuring day. But it’s a bit nerve-wracking. What if I haven’t lose any inches? What if the feeling of my body getting a tiny bit smaller is completely in my head? Aagghh!! It’s the same before jumping on the scales and desperately hoping that the numbers have shifted. Even, if it’s a 1/4 of an inch lost anywhere compared to 6 weeks ago, at least it’s heading in the right direction!
In my next post, I’ll share with you what’s lead my new positive approach to me looking after me…. finally!
If you’re on a weight loss journey, do you take measurements? I’d love to know if you do and whether you find it helpful. Feel free to celebrate your successes here!
Love Erika xx