I don’t know whether anyone can relate but being on lockdown is actually helping me to lose weight, get fit and basically start investing in myself. Life can be really busy and whilst I’m certainly missing the income from not being able to work (I’m self-employed), it’s actually given me an opportunity to create some good habits that I’m determined will continue once I’m back working. To be honest with you, I should have taken stock of my health a long time ago but, whilst I knew I was big, it’s only recently that I’ve started to see the true extent of my size.
The COVID-19 stats show that people who are obese, morbidly obese or even overweight are at greater risk of complications and death if they catch the virus and I have to say that this fact alone has spurred me on. I know my morbidly obese BMI has already reduced having lost 13 lbs in the past 3 weeks and, having introduced a daily fitness routine in this short time, I’m hoping to be under than 40 mark reasonably soon. Of course, my eventual aim is to get my BMI in the ‘normal’ range. But it does scare me about what would happen if I caught the virus, not that I have any underlying health difficulties.
The other motivation is that I’d love my weight loss to be recognisable when I see people again. I’m not usually someone who seeks attention (far from it!) but it’d be great if I move down clothes size-wise and find myself holding myself differently when I see family and friends. Wow….I’d love just one person (beyond hubby) to notice! I love TV shows where people go away for a makeover and then come back for the big reveal! And I guess this is my own makeover opportunity.
My daily exercise regime is giving me routine in my day and, as we’re food shopping as infrequently as possible, food needs to be planned carefully. Hubby and I have said that we’ll continue with the pattern of food shopping post-lockdown but I’m going to build in my exercise around my work. even if I work slightly fewer hours. The other good thing that’s helping is stopping myself from eating after 8pm and this has instantly cut out the almost mindless snacking where food goes in without me realising it.
I’d also love to share 2 others things with you today:
- First, I managed to jog on the spot for 1 minute (broken down into 4 x 15 seconds). Oh, I know this doesn’t sound long but I’ve heard that very large people can have heart problems if they suddenly start to jog. So, I want to build it up slowly, especially as I haven’t jogged since, er, back at school?!!
- Second, as you may know from my blog, I’m scared to stand on my scales without hauling a 28 lb chair with me! Yes, I don’t want to see my chairless weight quite yet but when the scales say that me AND the chair weigh 300 lbs, I’m going to go for it! It should mean that my body alone will be around the 272lbs so, even if my calculation of the chair isn’t 100% spot on, I will certainly be under the 280 mark.
Have a great weekend everyone and I’ll let you know how Monday’s weigh-in goes
Love Erika xx