Too fat to run? No!
I’m SO excited to tell you that I’ve started the running programme C25K (Couch to 5K). Yes, I know that I started some jogging on the spot a few weeks ago and injured myself but I made the mistake of not having any rest days. However, this time, I’m following C25K to the letter which means exercising 3 times a week, slowly increasing the amount of running. The aim is to do this over 9 weeks whilst following the app but you can repeat weeks if you need to slow down the pace.
I did wonder whether I’m too fat to run. I mean, we have to take care of our bodies but I’ve read lots of accounts from others who’ve done this when heavier than me….and I can’t tell you how great I feel. The music I talked about last week is now on my exercise playlist and it did just the job. This might sound really silly but I do like the idea of rewards to keep me going. I’ve found a website called Virtual Racing UK where you pay to enter a wide range of races including C25K. They give you a virtual bib number and then you submit evidence of achieving your goal in order to claim your actual-real-life-doesn’t-that-feel-good medal! Yes, if I meet this goal, I’ll have an actual medal sent to me which I can then share with you on here. So, I’ll keep you posted.
Clothes to inspire
I ordered some clothes the other day that I won’t be able to fit into for months and months as they’re UK size 14. It might seem a little premature but it was just a jumper, hoodie and some 3/4 length trousers (which I’ve never had the confidence to wear). Once they arrive, I’ll take a photo to show you and then I’ll hang them on my bedroom door so that I see them every morning.
And finally…..the scales!
So, I’ve lost another 3lbs! I’ve been drinking so much water this week which, despite sounding rather counterintuitive, helps deal with water retention. You know, my body is feeling very different. Yes, I have a long way to go but I’m moving more easily and clothes are feeling much looser. Happy times!
Have a great week everyone
Love Erika xx
|Total weight lost:||Still to lose:||Current weight:||BMI:|
|33 lbs||117 lbs||275 lbs||41.8|