I love my scales…right now!
Sometimes, we can tell that we’ve lost a bit of weight by the way our clothes feel, the way we move more easily or because we just feel ‘different’. People might start to notice although this typically happens after we see the first signs. But, of course, the figures on those scary scales can tell us too. I have to admit that I’ve become a bit obsessed with the scales this week as I’ve been weighing myself more than once a day but more about that in a moment.
First, I can’t wait to share with you my two scale victories after losing 4lbs this week.
- I’m under 20 stone! As I blogged about recently, us Brits often talk about our weight in terms of ‘stones’ where 1 stone is equivalent to 14lbs. So, at 19 stone 11, I’m now in the teens. I can’t tell you how good that feels!
- I’ve lost more than 10% of my recordable weight loss. Now, although I’ve lost 31lbs so far, this is only in the past 7 weeks since I started blogging. However, I estimate I’d probably lost about 21lbs before I was brave enough to get on the scales judging by inch loss. When someone’s very overweight or obese, the initial guidance is usually aiming for 10% weight loss to help with blood pressure, etc. so I’m super pleased.
But I feel as if I need to scale back on the weighing (no pun intended!). The scales seem to have a power where they can almost dictate whether this is going to be a good or bad day so I’m making this commitment here and now that I won’t weigh myself again until next Monday. There are going to be weeks where I might lose a single pound, not lose weight or even gain temporarily due to water retention but my eyes must be on the long term goal to create a healthy relationship with my scales.
Later this week, I’m going to blog about my battle with anorexic behaviour 9 years ago. In fact, I was going to blog about it last week but the scales were teetering on that 20 stone precipice for a couple of days and I was holding off so that I could share that victory with you. But look out for my next blog on Thursday/Friday as I think it’s important that I don’t slip back into that obsessive way of thinking which, even being very overweight, can still be extremely dangerous.
And, yes, I’m still doing Couch to 5K. I’m doing week 2 run 2 tomorrow and I’m loving it. Get me….I’m running!!!!!!
Anyway, have a super week, everyone
Love Erika xx
|Total weight lost:||Still to lose:||Current weight:||BMI:|
|33 lbs||117 lbs||275 lbs||41.8|