The scales say…
So, let me first share the results of the weigh-in this morning. I’ve lost 1 lb. Yes, it’s the lowest amount so far despite working out and creating a large calorie deficit every single day. And I could feel a bit disappointed but I don’t….for a few reasons:
- First, a pound is still movement in the right direction!
- Second, this has been the week where my body has felt as if it’s really starting to shape up. Just little things like my thighs, my arms, my shoulders, my bottom! Progress isn’t just about that figure on the scales.
- Third, just after the weigh-in, it turns out that I was due my period! As many women will know, there are times of the month where our body weight will fluctuate and the past week has been a bit weird on the scales….until I suddenly lost that pound yesterday morning. As someone whose periods completed stopped for years due to my BMI being 50, it’s a good thing they’ve restarted.
- Fourth, I was actually close to losing 2 lbs and I did contemplate weighing myself again after a few hours of not drinking to lose that extra 1/4 lb but…..no!! Erika, just no!! I’m going to count that extra little bit towards next week’s weigh in.
More walking challenges?
Yes, I’ve got a new addiction! If you’ve been reading my blog for a while, you’ll know that I achieved the Couch to 5K medal and I’ve started doing other challenges like walking 500 miles between now and the end of the year. There’s a whole community out there of people working towards these virtual challenges and being sent decorative medals. Here’s one that came the other day from my recent uphill 6K walk that I’ve wanted to do for over 10 years and never thought I’d actually achieve it.
Anyway, I’ve come across My Virtual Mission which is truly international and you can sign up for virtual distance challenges, whether you want to walk, run, cycle or swim. On that website, I’m currently doing a 21 mile walk which is the equivalent of walking across the English Channel (that’s the strait between the UK and France) and then I’m going to walk 874 miles as part of the Land’s End to John O’Groats challenge (that’s the equivalent to walking the longest mainland distance in the UK). But there are lots of others like the Inca Trail, Route 66, etc. so do check it out. There’s also a wonderfully supportive group on Facebook. Yes, I could just walk lots but, for me, I love having something to aim for.
Probably just one other blog coming this week as I’ve got quite a bit on but hope you’re all well. Do let me know if you’ve completed any distance challenges or what your views on them are…..I’d love to hear
Love Erika xx
|Total recordable weight loss:||Still to lose:||Current weight:||BMI:|
|53 lbs||97 lbs:||255 lbs||38.8|