Tempted to give up on the diet? This is what’s helped me :)

Hey folks

I wonder if you can relate to this. You’ve made healthy food choices, the pounds have been coming off quickly, you’ve sensed your clothes feeling loser, you’ve felt like you were conquering this ‘losing weight’ thing and then…..PLATEAU!! Whatever you do, the scales don’t budge or, if they do, you might lose half a pound. So, should you just give up? No!!

Next week, I’m going to talk about plateaus (how to cope with them and how to break them) but as I was starting to lose motivation recently, I thought I’d share with you what’s saved me from giving up and seeing the pounds creep back on. You see, I can visualise how things will be when I hit my target weight but it’s so important to reflect on these 10 reasons NOT to go back to where this journey began:

  • I’m not going back to my starting weight of 329 lbs
  • I’m not going back to my starting BMI of 50
  • I’m not going back when I couldn’t walk up the stairs without being out of breath
  • I’m not going back to the sofa squeaking as I sat on it
  • I’m not going back to wondering if I’d fit in that chair with arms
  • I’m not going back to feeling the fat on the back of my neck
  • I’m not going back to feeling uncomfortable even if I sat upright
  • I’m not going back to being clinically vulnerable re Covid and a BMI of 40+
  • I’m not going back to being unable to walk 100 metres without being in pain
  • I’m not going back to wondering how long I’d live

Yes, we should think about our long term goal although ideally split it into lots of tiny manageable targets but let’s not forget where we’ve come from. And let’s use that to keep us on this journey. Although I’ve used the word ‘diet’ above, I’m slowly appreciating that it’s really more of a lifestyle change really… which means having to make much longer changes rather than seek a quick fix.

Have a great weekend, everyone

Love Erika xx

2 thoughts on “Tempted to give up on the diet? This is what’s helped me :)

  1. I was on that precipice recently as well… I stagnated after losing about 10 lbs. After a few weeks, and some restitution of resolve your success/attitude/experience/enthusiasm provided… I’m back on the slope. It’s tenuous, at the moment, but I’m getting there.

    Maintaining the resolve is the real win, I think.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s