A few days into 2021 and, bam, we’re into another lockdown for at least the next 6 weeks. On the one hand, all my work has suddenly stopped and there’s an abrupt pause to the things I like to do. Anyone who’s followed me for a little while will hopefully know that I generally see things positively and, after a couple of days of feeling a bit meh, I’m now fully embracing that whilst I can’t control the pandemic, I CAN take control of other things. I can decide to exercise with my kettle bell each day. I can aim to walk 5K a day (even if it’s all indoors). I can still make good food choices. I can still work towards being a US size 8 / UK size 12. So, I’ve set myself the goal of getting under 200 lbs by February 18th. Is that a challenging goal? Yes, it is because that’s 15 lbs away and I find that weight loss slows down when you’ve already lost but let’s see how that goes.
But I thought I’d also share with you the topics of my next few blogs which run alongside my weekly (Monday) weigh-ins. So, over the next few weeks, please feel free to keep an eye out for:
- Creating a visual board for success
- What to do when those hunger pangs are loud!
- Exploring a time line for yo-yo dieters
- How to find the motivation to get off the couch
So, hope you have a super weekend everyone and I’ll be back on Monday with my next weigh-in
Love Erika xx