Can I eat ‘bad’ food on a diet?

Hey folks

I’m guessing that I’m probably not alone here but I’m very quick to label food as good or bad.

Over the past year, I haven’t eaten any chocolate, cookies or desserts (except sugar free jelly) whatsoever. You see, I LOVE chocolate!! I can’t picture myself eating one square and think “Well, wasn’t that lovely Erika. Let’s leave the rest for another time“. And I’ve always been perplexed when chocolate manufacturers name some of their products as ‘family sized’. Really?!! That bar has to be divided up by a few people?! And don’t get me started on how ‘regular’ chocolate bars have shrunk in size making them almost what would have previously been termed ‘snack-size’!! So, when I started this journey, I cut out everything that I would call ‘bad’ and, you know, I’ve completely lost my sweet tooth. I have no yearnings to eat anything chocolately so perhaps it might seem a bit odd that I’m asking myself now abut whether it’s okay to eat such food again.

Why is this? I’ll blog in the next few weeks about environmental and social pressures around eating but I’m sure I’ll have times when I just fancy eating something sweet. Having had bulimia many years ago, I don’t want to find myself in the throes of a binge where I consume 1000s of calories. I want to feel in control and eat without feeling guilty, and it all comes down to moderation. No food types need to come off our menus, even when we’re losing weight, but it really is about how much we consume. We can still have that square of chocolate…. but it’s a treat…. and part of an overall balanced intake for the day. We can have that slice of cake….but it’s a treat…. and something not to have everyday. We can have that takeaway….. but it’s a treat….. and we can slightly less tomorrow.

Whilst I’ve cut out sweet food very easily without feeling deprived, I appreciate there’ll be people who feel that this is a step too far for them and cutting out such food may result in eating okay for a few days followed by eating far more than planned. So, I guess what I’m saying is… we have to work out what works best for us individually. Go cold turkey to avoid all temptation? Still eat what we want but with much more focus on portion control? It might be a question of trial and error until we find a way that still helps us towards our next weight loss goal.

Where do I go from here? I’m going to continue avoiding sweet food for now as it’s working, certainly until my BMI gets much nearer to the healthy range, but I’m then going to reintroduce food in a very managed way which, of course, I’ll share on here 🙂 Perhaps I will be able to stop after one square!

I’ll be back on Friday with some top tips but hope you’re doing well.

Love Erika xx

6 thoughts on “Can I eat ‘bad’ food on a diet?

  1. We’ve had cookies around the last few days, and that in and of itself is a miracle: cookies don’t last long usually around here.
    I’ve tried eliminating foods in the past, and it doesn’t work for me, so moderation really is the ticket to this.

    Liked by 1 person

    1. Yummmmm, cookies!! I hope you enjoyed them, Matt! 😋 But, yes, it’s very much a question of working out what works for us and not be thrown by being told that we MUST do this or MUSTN’T do that. The more we understand ourselves, the easier it is, I think, to find our way forward

      Liked by 1 person

    1. Oh, absolutely, Ang!! I was thinking the other day about my blog coming to an end where I reach my target but I then quickly realised that no! This is about making conscious lifelong changes to stay healthy and learning to maintain could be even more of an adventure. My weight loss goal is actually 5 lbs under where I need to get to but my plan is to have that range for me to stay within as weight fluctuations are normal…but to have that cut-off point if my weight starts to creep up. So I think I’ll be here for quite some time 😁

      Liked by 1 person

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