2 weeks on a vibrating plate… my wobbly bits have wobbled!

Hi folks

When I think of images from the 1950s, I’m thinking: black and white cinematography, vintage clothing and Buddy Holly. But I also think of images of immaculately-dressed women with perfect hair and make-up holding an upright pose whilst a thick rubber belt wraps around their waists and buzzes away, supposedly helping them to keep their waists super trim.

Now, whilst these belts do still exist in some form, I got curious and thought I’d treat myself to a vibrating plate. The Reviber comes with a manual so I was thinking ‘Fantastic. Let’s check out some simple exercises I can do on this” only to find most of the images inside depicting Olympic-standard athletes somehow mastering superhuman activities like single-handed planking (well, that’s superhuman to me!!). But I guess I’ve figured out my own routine that works for me and I go on my vibrating plate for 10 minutes a day. And what’s great is that, according to my FitBit, the top speeds put my heart rate into fat burning mode whilst I feel as if my body has morphed into a pneumatic drill that will undoubtedly result in a huge crater evolving in my living room!

My main motivation is to lose inches. Two weeks probably isn’t long enough to do a proper comparison and who knows whether inch loss would have happened on food choices alone… (I don’t think this ‘scientific’ approach would pass an ethics committee) but here are my stats…. so far:

Day 1 (in inches)Day 14 (in inches)
Chest44.2544
Waist35.535
Abdomen4645
Hips4543.75
Thigh2625.5
Calf19.2519.25
C

So, small changes in this time but I’m pleased, especially considering how my hips and abdomen were almost 60″ early last year. Who knows where I might be in another 2, 4, 6 weeks.

And I just wanted to share 3 other images with you today. Permission to feel a little bit smug when my FitBit tells me that my cardio fitness is between the good and very good levels….. but also a screenshot from a BMI calculator where I can now see my weight reflected by the black arrow that’s slowly edging towards the middle. I can’t believe that my BMI / weight’s visible…. and I want to instinctively say “AND I’M VISIBLE”. Wow! Where did that come from?! I’m turning into my own psychotherapist ❤ Whilst I love travelling and I’ll get up to all manner of things well away from home like in other countries, I’ve hidden away in my own community for the past few years. Mmmm, I think I know what the subject of Friday’s post will be…

So, Friday’s blog will reflect on the extent I’ve gone into hiding over the past few years unless some eagerly anticipated miracle on the scales happens between now and then…

Love Erika xx

One thought on “2 weeks on a vibrating plate… my wobbly bits have wobbled!

  1. Small changes are changes. It’s hard to say whether or not those changes are from the specific activity alone, or a combination or what… but when the desired effect is achieved, celebrate that success!

    And you’ll be the envy of all your friends. Just wait until the first time you hear one of them say “Oh, I just LOVE what you’ve done with the crater!”

    Liked by 2 people

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