When the weight loss thing went wrong

Hey guys

Well, I say it ‘went wrong’ but I need to hold onto the hope that I can get back on track.

For anyone stumbling across my blog for the first time, hello 🙂 So, I’ve lost more than 150 lbs so far and, for the vast majority of the past year, I’ve brought a really healthy mind, focusing on just the next tiny goal . And that can be tricky to do with a history of anorexia and bulimia but, for the most part, I was doing okay.

I was recently diagnosed with atypical anorexia because I meet all the anorexia criteria except I’m not underweight and things have got a bit serious. So, as I mentioned on Monday, I thought I’d reflect on what happened. What was the point where my healthy attitude changed and I started getting obsessive about every calorie I was eating?

Back in December, I started to get some vague idea about restricting my calories and I was desperate not to go back to this mental place from 10 years ago when I ended up on no more than 250 calories a day. From February until December ’20, I had a very rough idea about how many calories I was eating but I didn’t want to count every single one. I was losing weight eating sensible portions and working out. But I think it’s the moment when I found myself drawn into a mindset of weighing and calculating absolutely everything. At that point, it became all about the calories and a desperation to see the figure on the scales change. And I guess this coincided with some pressures here at home. There’s some serious stuff that I can’t control but eating is something that I can…..well, you know.

Since then, I’ve just started feeling uncomfortable about what I’m eating, feeling as if I’m eating too much. As I mentioned on Friday’s post, the little I’m eating is starting to hugely impact my body and my doctor is very concerned. She’s mentioned about referring me to the eating disorder service although she needs my consent but I have spent the past couple of days looking into some private options too that could more easily fit around my life. Goodness, as a business owner, taking time out is hard and, yes, I know I have to prioritise my own health but doing it in reality is hard. Anyway, one place got back to me today and we’re currently scheduling a conversation to chat things through, such as what they offer, if they feel they can help me. Yes, I’m recognising that I do need help but giving up control feels scary.

If anyone’s losing weight and signs of eating disorders are creeping in, I’d really encourage you to seek help straightaway. In no time at all, we can end up in this place where we feel stuck and the earlier that help is sought, the easier it may be to unstick ourselves. To be honest, I wish all this stuff with the anorexia would just go away as I want to pretend it’s not happening. I think the next few weeks and months are going to be a rollercoaster but, as ever, I’ll be open with you and perhaps I can get back on track and enjoy all that life has to offer. ‘cos life is good! And, especially post-Covid, I want to be jetting off for weekends away!

Take care

Erika xx

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