Making time to stay well…

Hey folks

A short post today but this image popped up on my social media this morning and, goodness, I needed to see this…

As a businesswoman, my diary is packed over the next few months. And whilst part of me knows that I need to take out some time for myself to get professional help with cracking the restrictive eating of atypical anorexia, there’s that part of me that can’t possibly let other people down. Yet if I was an employee, I’d be talking to my line manager right now about needing to go on sick leave. I need to look beyond today and see the bigger picture of the future on many different levels.

I had a meeting with a specialist psychologist last night about some very individualised support and she shared her significant concern about how many calories I’m eating, And I think it’s finally dawning on me that I’m perhaps more unwell than I previously thought. That’s hard to admit but perhaps it’s a necessary step before I fully realise that the next step has to be recovery….

Much to think about today….

Love Erika xx

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