Oh….my…..goodness!!!!! I started this journey almost 18 months ago at a weight of 329 lbs and my BMI at 50. My goal? To lose 150 lbs in addition to the 21 lbs I’d already lost. The thought of getting out of the obese or overweight categories seemed like a pipe dream but I knew that I had to just focus on each tiny goal at a time and not see it as a diet. As time went on, I dared to wonder if I could get down to my 1996 wedding weight of 170 lbs before our silver anniversary later this month with the aim to lose the rest by the end of 2021. But I passed this milestone early and therefore I wondered if I really could reach that ultimate goal of 158 before the anniversary. Well, I’ve done it! Today, I’ve hit 157 lbs which takes me more securely into the healthy range with my BMI now 23.6…. and that’s including significant excess skin. In fact, I cannot recall EVER EVER EVER being lower than 156 so I do plan to lose another 2 lbs to see 155 magically appear!
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From 329 to 157 lbs!!
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BMI from 50 to under 25 (but actually now under 24!)
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|No longer being super obese (BMI 50+)||√|
|No longer being morbidly obese (BMI 40-49.9)||√|
|No longer being in the upper obese range (BMI 35-39.9)||√|
|No longer being obese (BMI 30-34.9)||√|
|No longer being overweight (BMI 25-29.9) because I’m a HEALTHY WEIGHT! (BMI 19-24)||√|
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However, I’m still going to blog at least once a week for two reasons. First, as those who’ve been following my blog will know, I’m currently in treatment for atypical anorexia and I hope that being open about this struggle will help at least one person out there. Second, the next stage is about maintenance and that’s why I set myself the target of getting to 158 lbs. This is 7 lbs into the healthy range and I don’t expect to remain this exact weight. However, by keeping an eye on my weight and giving myself a 7 lb buffer, I can allow my weight to slightly fluctuate (which is normal!!) but have a point at which I’d want to take action again if I go into the overweight category. I’m hoping this is a healthy approach to maintenance.
I’ll be back later this week to talk through things non-scale related. You see, when I started out on this journey, I used visualisation to imagine how things could be if I was anywhere near my weight loss goal in terms of how I’d feel. So, I’ll be back to share how life has totally changed, not just the scales, and I’ll also tell you about a weekly class I’ve just signed up to start next month which will keep me fit. As ever, please feel free to share your own weight loss journey, your achievements, your frustrations, whatever’s on your mind.
Love Erika xx
|Recordable weight loss||Still to lose:||Current weight:||BMI:|
|172 lbs||0 lb||157 lbs||23.6|