Weight loss plateaus: how to cope with them and how to break them
Hey folks Today is all about that dreaded ‘P word‘ in this world of weight loss… plateaus. Our pounds are coming off, we’re celebrating change and then bam! Weight loss slows down or just stops. Your weight might even fluctuate over a range of figures on the scales and you may feel like you’ll never … Continue reading Weight loss plateaus: how to cope with them and how to break them
Week 30 weigh-in: letting go of old clothes…
Hey guys YES!! As shown in my ‘report card’ below, I’ve lost a lot more than one pound this week so I’m truly buzzing today! Perhaps it’s because I’d plateaued for about three weeks and the scales are now reacting again to me controlling my portions and exercising. I don’t know. There could be 101 … Continue reading Week 30 weigh-in: letting go of old clothes…
Tempted to give up on the diet? This is what’s helped me 🙂
Hey folks I wonder if you can relate to this. You’ve made healthy food choices, the pounds have been coming off quickly, you’ve sensed your clothes feeling loser, you’ve felt like you were conquering this ‘losing weight’ thing and then…..PLATEAU!! Whatever you do, the scales don’t budge or, if they do, you might lose half … Continue reading Tempted to give up on the diet? This is what’s helped me 🙂
Week 29 weigh-in: it’s never ‘just’ another pound!
Hey folks Well, before I launch into this week’s report card and tell you what I’m going to blog about this week, may I say a huuuuuge welcome!!!!! I’m such a small time blogger with a fabulous group of followers but, since Friday, the number of followers has suddenly jumped by 50%! Just… thank you! … Continue reading Week 29 weigh-in: it’s never ‘just’ another pound!
Walking and running for shiny medals!
I might be in my mid 40s but I’m certainly not too old to get excited when a shiny medal pops through my letterbox! I’ve discovered an international community of people who love to jog, walk, run, swim, row or do whatever to claim their well-earned medals. Whether it’s medals to celebrate doing your first … Continue reading Walking and running for shiny medals!
When the postman notices your weight loss!!!!!!
Hey guys This happened 10 minutes ago and I just had to jump onto my blog and share this with you!! Bearing in mind that the only people I’ve seen since March are the people I live with, clients (who I rarely see more than once) and a couple of friends, there’s little opportunity to … Continue reading When the postman notices your weight loss!!!!!!
Week 28: And I’m back on this journey 🙂
Hey folks After struggling a bit for just over a week, I’m back in the game so let’s get straight onto this week’s report card What’s Erika done well this week? After putting on 2 lbs in 10 days, I’ve now lost this and I’m back to 229 lbs and that 100 lb weight loss … Continue reading Week 28: And I’m back on this journey 🙂
Week 27 weigh-in: mmm, no weigh-in 
Hello folks A post of woe and positivity today! Yes, this follows my post last Tuesday about how I smashed 100 lbs of weight loss in little over 8 months: So, let’s start with an analogy. You’re an athlete and you’ve pounded the athletic track to get to that 100 metre finishing line. You’ve gritted … Continue reading Week 27 weigh-in: mmm, no weigh-in
I did it! I’ve lost 100 lbs!
You know I blogged yesterday telling you that I was sooo close to reaching that next big milestone of losing 100 lbs? Well, today, my scales are my best friend as I’m now down to 229 lbs having started out at 329 lbs on February 14th this year. So, not only have I lost exactly … Continue reading I did it! I’ve lost 100 lbs!
Week 26 weigh-in: a MAJOR milestone!
Hey guys Okay, let’s get straight to it: What’s Erika done well this week? My BMI has gone from the super morbidly obese range (when my BMI was 50) to the lowest obesity category (BMI now 34.9) I’ve lost 1lb…but more about that in a mo With it being week 26 of blogging, I’ve now … Continue reading Week 26 weigh-in: a MAJOR milestone!
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