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Weight loss plateaus: how to cope with them and how to break them

Hey folks Today is all about that dreaded ‘P word‘ in this world of weight loss… plateaus. Our pounds are coming off, we’re celebrating change and then bam! Weight loss slows down or just stops. Your weight might even fluctuate over a range of figures on the scales and you may feel like you’ll never … Continue reading Weight loss plateaus: how to cope with them and how to break them

Tempted to give up on the diet? This is what’s helped me ðŸ™‚

Hey folks I wonder if you can relate to this. You’ve made healthy food choices, the pounds have been coming off quickly, you’ve sensed your clothes feeling loser, you’ve felt like you were conquering this ‘losing weight’ thing and then…..PLATEAU!! Whatever you do, the scales don’t budge or, if they do, you might lose half … Continue reading Tempted to give up on the diet? This is what’s helped me ðŸ™‚

Week 29 weigh-in: it’s never ‘just’ another pound!

Hey folks Well, before I launch into this week’s report card and tell you what I’m going to blog about this week, may I say a huuuuuge welcome!!!!! I’m such a small time blogger with a fabulous group of followers but, since Friday, the number of followers has suddenly jumped by 50%! Just… thank you! … Continue reading Week 29 weigh-in: it’s never ‘just’ another pound!

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