Hi everyone So, apologies that it’s been nearly a week since I’ve blogged. I just needed to give myself a break from the weekly weigh-in but I wanted to share with you that I let my inner child play last night. I went to a funfair on Brighton Pier which is on the south coast … Continue reading I could fit in the seats at the funfair! →
Hey guys Yes, my weight is finally in the ‘healthy’ range with my weight down from 329 lbs to 167 lbs since February 2020 and I’m now just 1 lb away from losing more than half my body weight. That actually feels quite significant to me now that I write that and I never thought … Continue reading BMI from 50 to 24.9!!!!! →
Hey folks A short post today but this image popped up on my social media this morning and, goodness, I needed to see this… As a businesswoman, my diary is packed over the next few months. And whilst part of me knows that I need to take out some time for myself to get professional … Continue reading Making time to stay well… →
Hello! I have to admit that I really hoped to wake up this morning to announce “Ta daaah!!! My BMI’s under 25” and be able to squeeze this accomplishment into the very end of May. But is losing weight a race? Does it have to be today? Let’s check out this week’s report card: What’s … Continue reading Week 57 weigh-in: 1 lb away from being in the healthy range! →
Hey folks I don’t know about you but I’ve been staying away from the shops since the pandemic began. We’ve been able to get home delivery really easily and I’ve just wanted to stay safely away from others as much as possible. Well, sensing that I’ve become a bit of a recluse, I’ve started to … Continue reading A non-scale victory! I didn’t search for the nearest car park space! →
Hey guys I guess today’s post is to help me think through the concept of recovery from atypical anorexia although it can probably be applied to many other situations, not just eating disorders. The thing is…. my current situation isn’t really about the food. Sure, the thought of food, how to avoid it, how I’m … Continue reading Atypical anorexia. Are you ready to recover? →
Hey guys Well, I’ve TWO very exciting things to tell you this week. First, I’ve smashed several goals so let’s take a look at this week’s report card straightaway: What’s happened this week? I lost 4 lbs My weight’s now in the 160s I’ve lost more than 11.5 stone in all I’m now in the … Continue reading Week 56 weigh-in: lost almost half my body weight! →
Hey folks So, I thought I’d give an update about where I’m at with an eating disorder that I’ve been really trying to avoid over the past 15 months whilst on this significant weight loss journey. — ❤ — For those who haven’t come across my blog before, firstly welcome! I’ve lost about 160lbs since … Continue reading Where am I right now with atypical anorexia? →
Hey folks My mid-week post coming a day early as it’d just be good to ‘chat’! You know, I guess there are parts of this post that could also relate to those who’ve perhaps put on weight during the last year. Much of my life has gone remote with seeing clients online where just my … Continue reading Coming out of lockdown… coming out to comments about weight loss – HELP! →
Hey guys More about the blog title in just a moment but let’s start with this week’s report card… What’s happened this week? I lost 2 lbs My BMI is now in the 25s! I drank far more water than normal What could Erika improve on? Increase my calories…. yes, still finding this hard… Erika’s … Continue reading Week 55 weigh-in: I fell over…but I got up again! →
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