Week 20 weigh-in: I walked 40K steps yesterday!

Hey guys

This morning, every bone and muscle in my feet reminded me that I’d pushed my comfort zone yesterday, reaching more than 40, 000 steps and over 28 km but that pain was good! The pain has since subsided but I’m left with the excitement that I’m really prepping myself for the London marathon in 20 day’s time and that I’ll be able to walk/run the 26.2 miles (42.165 km) in order to get the shiny medal from this year’s virtual event.

What’s Erika done well this week?

  • I lost 4lbs
  • I’m now in the 230s
  • I’ve done shorter walks on top of yesterday’s
  • I drank more water
  • I resisted some chocolate brownies my children made!

What could Erika improve on?

  • I can sense some of my previous-anorexic behaviours creeping in like obsessive jumping on the scales and starting to panic a bit about calories. I need to keep an eye on this because, as I found out many years ago, you don’t need to be underweight to unfortunately experience the life-threatening risks of restrictive behaviour
  • Although I’ve cut out all snacking since I started this journey exactly 7 months ago and I’m making healthier choices, I could eat more fruit and veg

Erika’s next target(s):

  • 1 more lb until I’m under 17 stone
  • 7 more lbs until I can have a helicopter lesson
  • 9 more lbs until I’ve lost 100 lbs and my BMI is under 35 – I’m so excited about this!

Later on this week, I think I’d find it helpful to talk aloud on here about the restrictive behaviours coming through. I really don’t want to end up very ill again. So far, I’ve had a handful of days when my calorie intake has been low but I’m determined to keep this journey healthy and therefore more likely that I’m going to keep off the weight loss. Let’s get into a healthier mindset!

Have a good week, everyone

Love Erika xx

Total recordable weight loss:Still to lose:Current weight:BMI:
70 lbs80 lbs238 lbs36.2
Plus 21 lbs lost prior to blogging

5 top tips to get into the dieting mindset

Hey folks

Now, if you’ve followed my blog for a while, you’ll notice that I rarely call what I’m doing a ‘diet’. For me, it’s a lifestyle change as I tend to think that a diet has short-term connotations but it’s just semantics.

For years, I sensed that I was bigger than I should be. I didn’t dare get on the scales or catch myself in a full size mirror but I knew that I was bigger than I’d ever been. So, when I finally discovered that my weight loss journey was starting at 329 lbs and a BMI of 50, it was scary. But let me share with you my 5 top tips that have so far led me to lose almost 90 lbs since mid-February. Hopefully sharing this will inspire at least one person.

  1. How is your weight or size affecting you NOW?

I guess I’d encourage people to think about what’s the reason for even starting the weight loss journey. For me, I started feeling the fat on the back of my neck when sitting down, I was becoming aware of COVID mortality rates and obesity, and I knew that I was basically missing out on so much. I hadn’t flown on a plane for years, I hid away from people. I was avoiding seeing doctors. Also, as a carer, I had a big wake up call that I needed to be healthy to look after my son.

2. What will change if you lose weight or get fitter?

Can you visualise this new ‘you’ when you’re smaller? For me, I could visualise it although much of my adult life has been spent on the large size but I pictured being able to wear skinny jeans, jumping on planes to go away for weekend trips all over Europe, being able to walk for hours with little exhaustion, I could visualise not worrying if I’d fit in a chair, etc. I may have a long way to go but I feel so different. I’ve even discovered a love for exercise having done Couch to 5K whilst still morbidly obese and I’m doing the London marathon next month! My confidence is rocketing.

3. Take stock of now.

The biggest advice is to know your starting weight. I feared the scales as it meant staring at reality in the face but you need that starting point. Measure your chest, waist, hips, belly and any other body part you’re not happy with. Take ‘honest’ photos of yourself. As you start to lose weight and take photos, measure, etc. having those comparisons can be mind blowing. It may be that the scales don’t shift much but your body IS changing. On the 26th of each month, I now try on my skinny jeans and they’re slowly working their way up my legs!

4. Embrace the mini goals.

If I was focusing only on how I’m going to lose 150 lbs (plus 21 lbs before I started blogging), I might have given up ages ago! There’s no way I’d keep focused. I have some many mini goals that I find easy to track using the MY Weight app. I’m always aiming for the next 1/2 BMI point, the next 1/2 percent of fat, the next group of 5lbs, the next half stone, etc. Almost every time I lose a pound, I’m ticking off another mini goal.

5. Make it sustainable.

I won’t even attempt to think about how many diets are out there and of course we’ll all have different views about works well for us. For me, I’m keeping it simple. For me, no meal replacement drinks or keto as I don’t think I’d sustain that. I get into a calorie deficit and consume around 1200 a day without tracking macros. I aim to burn 2,800 – 3,300 a day through workouts. I eat only between noon and 8pm. Because I’m eating what I want to eat and I just keep an eye on portion sizes, it means that I still have the stamina to keep going until the button on those jeans does up easily.

If you’re on this weight loss journey, what’s helping you? If you wish you could be, what do think are your barriers? I’d love to hear .

Have a great weekend, everyone

Love Erika xx

Are you ever too old to get medals for walking?!

Hey folks

Well, I’m going to answer this question straightaway with a huge resounding “No”!!! You see, I’m discovering that there’s an international community of thousands of people working towards challenges through walking, running, jogging, swimming, cycling and much more, and I’d love to tell you about this.

How did you discover medals, Erika?

Back in February when I weighed 329 lbs, I couldn’t walk more than 100 metres without being puffed out. Part way into this weight loss journey, I pushed myself to do Couch to 5K and in fact completed nearly all of it whilst morbidly obese. But I wanted something to celebrate my achievement, something tangible and I discovered this beauty below. But I’ve now also discovered there are LOTS more medals out there!

What medals are there?

So, yes, there are medals for real events like running marathons, etc. However, I’m discovering virtual events where you use your phone or tracking device to progress through predetermined routes, such as walking the Inca Trail in Peru, walking Route 66, walking 160 km to Mount Everest base camp, etc. Once you’ve achieved the distance, you submit your evidence and, whoop, a shiny medal drops through your letter box. My favourite websites are My Virtual Mission (I LOVE their medals), Virtual Racing UK and Ace-Races UK. But a word of warning…they’re addictive!

How does working towards a medal help?

For me, I love a target. Something to aim for. Something I can achieve. I’m not just exercising for the sake for it and some websites/apps actually show you how far you are along the route, sending you virtual postcards, etc. Like on My Virtual Mission, I can see where I am on the map but there’s also a brilliantly supportive Facebook group. Tonight, I’ll be covering some more distance as I work towards my next medal. It’s much cheaper than going to a gym!

Which ones have you got to far and which ones are you planning?

So far, I’ve got medals for Couch to 5K, 50 miles of running in July, 100 miles of running in August, a 31 day challenge through August where I was set daily fitness challenges, the width of the English Channel (34 km which is below), the Inca Trail (42 km) and Hadrian’s Wall (165 km). I also got a medal for walking 5km along a local route that I’d been too unfit to even try. When I accomplished it, I deliriously jumped onto the app and claimed the medal straightaway!

I’m currently working towards a 290 km New Zealand-based walk and, separately, a 160 km Mount Everest one. In under 5 weeks, I’ll be running the official 2020 Virtual London Marathon that will result in a medal (hopefully!)….and so many more.

This is from My Virtual Mission – jolly heavy!

Once I have quite a collection, I’ll share lots of photos! Some medals are coming from the US so it’ll take a bit of time but who doesn’t like something shiny! I might even put a ‘wall medal holder’ on my birthday present list. Get me, I love working out!

Love Erika xx

Week 18 weigh-in: I’ve the biggest news ever!

Hey everyone

Oh, I’m so happy! I’m hitting lots of targets and my body’s feeling incredibly different…but I’ve also signed up for something almost inconceivable a few months ago…more about that shortly! Like last week’s blog, here’s my report card:

What’s Erika done well this week?!

  • I lost 5 lbs! 
  • My BMI is now under 37 which means I’m nicely on my way towards the lowest obesity category
  • I’m now more than half way on this weight loss journey
  • I’m now under 17 and a half stone in British weight-talk (where 1 stone equals 14 lbs)
  • I’ve now lost more than 6 stone in British weight-talk (i.e. 6 stone 2 lbs)
  • I’m now light enough to go on a Segway (manufacturers say 245 lbs)
  • I exercised daily. I’m now on my 3rd walking medal with My Virtual Mission and will complete the Hadrian’s Wall walk (144.8 km distance) later on today. I started this 2 weeks ago.

What could Erika improve on?

  • Drink more water. I’ve been drinking more than last week but lots of room for improvement!

Erika’s next target(s):

  • 1 more lb until my body fat is under 50%
  • 12 more lbs until I can have a helicopter lesson
  • 14 more lbs until I’ve lost 100 lbs in total and my BMI is under 35

You see, it’s these tiny goals that keep me focused and motivated.

Drum roll…

Right, I have a HUGE thing to admit! You know back in February at 329 lbs that I couldn’t walk more than 100 metres without being out of puff? And I’ve since completed Couch to 5K? Well, er, I’m doing the 2020 Virtual London Marathon on 4th October!!!!! Yes, there were 45,000 places as you get the finisher’s medal if you complete the 26.2 miles but you actually get the whole 24 hours to do and I signed up just in time before the spaces went. WHAT HAVE I DONE?!!!!!

So, I’ll share my pre-marathon news over the next few weeks as well as blog about discovering the world of fitness medals, overcoming weight loss plateaus, motivational tips, changing the inner voice, how to set tiny targets and so much more

Love Erika xx

Total recordable weight loss:Still to lose:Current weight:BMI:
65 lbs85 lbs243 lbs36.9
Plus 21 lbs lost prior to blogging

So that means I’ve lost 86 lbs in all and I’ve 85 to go!

Week 15 weigh-in: I’ve discovered more walking challenges :)

Hey folks

The scales say

So, let me first share the results of the weigh-in this morning. I’ve lost 1 lb. Yes, it’s the lowest amount so far despite working out and creating a large calorie deficit every single day. And I could feel a bit disappointed but I don’t….for a few reasons:

  • First, a pound is still movement in the right direction!
  • Second, this has been the week where my body has felt as if it’s really starting to shape up. Just little things like my thighs, my arms, my shoulders, my bottom! Progress isn’t just about that figure on the scales.
  • Third, just after the weigh-in, it turns out that I was due my period! As many women will know, there are times of the month where our body weight will fluctuate and the past week has been a bit weird on the scales….until I suddenly lost that pound yesterday morning. As someone whose periods completed stopped for years due to my BMI being 50, it’s a good thing they’ve restarted.
  • Fourth, I was actually close to losing 2 lbs and I did contemplate weighing myself again after a few hours of not drinking to lose that extra 1/4 lb but…..no!! Erika, just no!! I’m going to count that extra little bit towards next week’s weigh in.

More walking challenges?

Yes, I’ve got a new addiction! If you’ve been reading my blog for a while, you’ll know that I achieved the Couch to 5K medal and I’ve started doing other challenges like walking 500 miles between now and the end of the year. There’s a whole community out there of people working towards these virtual challenges and being sent decorative medals. Here’s one that came the other day from my recent uphill 6K walk that I’ve wanted to do for over 10 years and never thought I’d actually achieve it.

Anyway, I’ve come across My Virtual Mission which is truly international and you can sign up for virtual distance challenges, whether you want to walk, run, cycle or swim. On that website, I’m currently doing a 21 mile walk which is the equivalent of walking across the English Channel (that’s the strait between the UK and France) and then I’m going to walk 874 miles as part of the Land’s End to John O’Groats challenge (that’s the equivalent to walking the longest mainland distance in the UK). But there are lots of others like the Inca Trail, Route 66, etc. so do check it out. There’s also a wonderfully supportive group on Facebook. Yes, I could just walk lots but, for me, I love having something to aim for.

Probably just one other blog coming this week as I’ve got quite a bit on but hope you’re all well. Do let me know if you’ve completed any distance challenges or what your views on them are…..I’d love to hear

Love Erika xx

Total recordable weight loss:Still to lose:Current weight:BMI:
53 lbs97 lbs:255 lbs38.8
Plus 21 lbs lost prior to blogging

Week 13 weigh-in: 100 lbs to go!

Hey folks

Yes, having lost a whopping 5 lbs this week, I now have exactly 100 lbs to go until I hit my target weight and that feels pretty good as my ‘weight still to lose’ is almost in double-digits. For me, losing weight is all about mind games I guess and just finding all these milestones along the way.

Fitbit obsession?

I’ve now been wearing a Fitbit for a few days. They’re pretty good, aren’t they?! It’s great that it tells me whether I’m working out hard enough to be in the ‘fat burn’ or ‘cardio’ zones which may have contributed to losing more weight this week but, being very open with you, it’s hard to not get a little bit obsessed with all the figures it tells me. Have I taken enough steps? Have I walked 8k? Have I burned 2,800 calories each day? Have I walked up a flight of stairs 10 times? Was my sleep ‘good enough’?! STOP!!!! I’ve amended some of these targets which were pre-set because, Erika, I need to be kind to myself!

In the obesity class II zone

After sharing with you the other day that I’m no longer morbidly obese (yay!!), it’s brilliant to see on the MY Weight app that I’ve gone down to the zone beneath (i.e. BMI between 35-39.99). That top pink zone for 40+ BMI is pretty big and I wondered if I’d ever get out of it but I’ve now got 4.3 BMI points (or 29 lbs) to go until I move into the next one. Not every week is going to yield big loses and I’ve been lucky so far that my weight hasn’t completely stalled so far but if I keep doing what I’m doing, I will get back into those skinny jeans eventually. Actually, I couldn’t help myself last night but I tried them on. Well, I couldn’t get them above my knees and some of the material wouldn’t go above my large calves. But I took a photo nonetheless which I’ll share with you once I can also share a photo of myself wearing them!

The other thing I’m noticing is that, for quite some time, I was beyond the weight limit to do many things but I’m now heading towards several goals of being ‘light enough’. So, I’m 6 lbs off being able to go in a hot air balloon and 13 lbs off going on a Segway. Once we’re out of the COVID pandemic, I’ll be out there trying all these new things. I’m even considering joining a weekly boot camp. I never thought I’d hear myself say that! But I want to be able to kneel down without being in pain first. If you’re new to my blog, feel free to check out the pages showing all the things I’d like to do as I get smaller and lighter.

And this week…

So, I’m going to blog a couple more times this week. Wednesday, I’ll share with you some of those difficult experiences where my weight caused huge problems …and then, on Friday, I’ll tell you all about completing Couch to 5K which I’m still buzzing about!

Have a great week everyone and I’ll be back here in a couple of days

Love Erika

Recordable weight loss:Still to lose:Current weight:BMI:
50 lbs100 lbs258 lbs39.2
Plus 21lbs lost prior to blogging

Guess what? I ran 5K!!!

Hey folks

I thought I’d come on here before my next weigh-in (on Monday) to share some HUGE news!

Last night, whilst doing week 8 run 1 of the Couch to 5K program, I ran 5 whole, complete, entire kilometres! I can’t tell you how shocked I was. You see, I was meant to run for 28 minutes but I thought I’d keep going until I hit the 5K mark and whilst it may have taken 45 minutes, the main thing is that I kept going! I pushed my boundaries. I discovered that I’m capable of pushing myself in the pursuit of becoming healthy.

With 5 more runs to complete until I finish Couch to 5K, my hope is to cover 5K is less time. So, I hope this inspires anyone thinking that running is only for slim, fit people. I’m still just into the morbidly obese range and I never thought I’d accomplish this…but I did!

Once I finish the remaining runs, I’m going to do a blog post about the overall experience and my top tips but I just wanted to share this euphoric moment as we go into the weekend. I’m just a little bit happy!!!!!!!!!

See you on the other side of the weekend. My weight has stalled for the past few days and I don’t know whether my BMI will finally be sub 40 but I don’t mind. I’ll get there

Have a great weekend everyone

Love Erika xx

Week 9: an extra weigh-in as I can’t help myself!

Hey folks

When I shared the results of my weekly weigh-in on Monday and told you that I was just 10lbs away from no longer being morbidly obese, I suspected that I had some water retention (time of the month and all that!) Anyway, I weighed myself this morning and I’ve lost another 3lbs since then which means:

  • I’m now under the 270 marks (as I’m 269)
  • I’m 7lbs from no longer being morbidly obese
  • My BMI is now under 41
  • I’m 5lbs from being able to do the longest zip wire in the UK (weight limit 264)
  • …..and so much more!

If you’re new to my blog, please do check out the ‘When I lose weight, I will…..’ page as it has all the things I want to do as I get smaller and lighter.

I’ve done 15 minutes running tonight (Couch to 5K week 3 run 1) and I’m just buzzing. I honestly couldn’t walk 200 metres back in February without being in pain.

And I just wanted to share a couple of items of clothing I’ve bought to slim into. They’re both UK size 14 (US size 10, I think?) but they’re 3/4 length trousers which I’ve never worn and a Superdry hoodie. I’ve a long way to go but I’m I’m visualising how I’m likely to feel wearing these and I’m sure I’ll reach my goal.

Anyway, Friday night, I’ll update you about the food I’m eating but have a great couple of days

Love Erika xx

Week 9 weigh-in: 10lbs to go until no longer morbidly obese!

Little goals. Day at a time!

Yes, I’m SO excited that the point of no longer falling into the morbidly obese range is within reach! You see, it can be very easy to focus on those long term goals such as fitting into those skinny jeans or being light enough to wingwalk on a plane but a long weight loss journey is about celebrating the short term goals too. Now that I’m 19 stone 6 (272 lbs), that 20 stone mark feels far enough way to change my mindset as I slowly but surely continue until I’m considered a healthy weight..

So, I’ve lost 3lbs this week through a combination of healthy eating and working out! Yay! I’ve got ‘Week 4, Run 3’ of Couch to 5K tonight. I was tempted to do it last night and not give myself a rest days as advised but rest is important! The body has to repair itself in between runs and I do have to be particularly careful knowing that I’m doing this fitness programme whilst carrying extra weight.

Inches are being lost

You may find sometimes that the scales aren’t budging but you can feel as if some change in your body is happening. When I started changing my eating habits back in February (prior to starting my blog and 2 months before I was brave enough to weigh myself), I measured my bust, waist, belly, hips and left calf. I have no idea why I measured just one calf!! Since then, I’ve added some more measurements as shown in the table below. I have to admit that I’m a bit embarrassed about sharing these stats with you as they’re like my personal secret that I hide under clothing which drapes to the floor but I promised when I started this blog that I’d be very open. So, here goes!

Body part20.02.2007.05.20TodayLoss
Bust52.5″-50.5″– 2″
Waist45″40.5″– 4.5″
Belly (spare tyre!)58″52″– 6″
Hips59″53″– 6″
Left arm16.5″14.5″– 2″
Right arm18″15.75″– 2.25″
Left calf24″22.5– 1.5″
Right calf22.5″22.25″– 0.25

And whilst the numbers are going down (look at the belly and hips stats!!), body mass is definitely being lost elsewhere too like around my shoulders, my thighs, my lower arms, my ankles, etc. ’tis all good. Won’t be long until none of my measurements is over 50″!

Next time

Later on this week, I’m going to tell you about what I’m eating just to give you some insight. I meant to say, please feel free to share my blog if you think it could inspire others. I’m just a regular 40-something year old who’s making changes and really getting there. I don’t have a magic wand but I’ve bags and bags of positivity!

Have a great week everyone and catch up next time.

Love Erika xx

Get me! Exercising at 2am!!

Hey folks

Couch to 5K

I can’t stress enough that just 4 months ago, I was the person who’d choose to catch the next bus rather than run to catch the one about to leave! I’d be the person circling the car park to get the nearest space to the shop and would come back another day if need be! I’d be the person who thought Couch to 5K (C25K) was for the ultra fit…..well, I was out exercising last night!

Yes, I did ‘Week 4, run 1’ of C25K in the middle of the night and this particular run (which I’ve got to repeat twice more before progressing to week 5) meant I spent more time running than I did walking. My running is more of a jog but I’m actually getting fitter and my runs this week involve 2 x 3 minutes and 2 x 5 minutes along with some brief walking episodes in between. And it felt really doable! Plus it was way cooler after the intense heat during the day. I also feel like the inches are falling off more quickly and I’ll talk about this more on Monday where I’ll share my ‘then’ stats and my current stats of my waist, hips, belly, etc.

So desperate to no longer be morbidly obese

I can’t tell you how driven I am to get out of the morbidly obese category and I really feel that I’m going to achieve this in the next 3-4 weeks. I think the more I connect with my body, the more aware I am of the need to get fitter because of all the linked risks. Of course, I still have some way to go until I’m in the healthy range but I’ll get there! I can visualise how much easier things will be in terms of how I move, what I’ll wear, what I’ll do, etc.

What’s coming in my next few blog posts?

As well as my weekly weigh-in on Mondays, I’ll share with you more about what and when I’m eating, I’ll show you the ‘inspiration clothes’ I’ve bought which I hope to wear by the end of the year and lots of other things about how my mind works! You see, I’ve tried to do this new lifestyle change before and it hasn’t worked but something feels very different this time.

Have a super weekend everyone

Love Erika xx