I did it! I’ve lost 100 lbs!

You know I blogged yesterday telling you that I was sooo close to reaching that next big milestone of losing 100 lbs? Well, today, my scales are my best friend as I’m now down to 229 lbs having started out at 329 lbs on February 14th this year. So, not only have I lost exactly 100 lbs but I’m finally out of the 230s after my weight loss slowing down for the past month. To say I’m ecstatic is an understatement and I can now reward myself with a shiny new phone that I’d promised myself when I got to this point.

I’ll be back on Thursday or Friday to show you the fitness medals that have undoubtedly helped me to get my body moving but I’m thinking that I may also create a photo diary for a week to show what food I eat. You see, I’m not great when it comes to fruit and veg. I’m not eating lots of oily fish. I still eat the food I’d like to each – but just less of it and with some sensible choices. Photographing everything we eat can also help us be more conscious about what goes in our mouths because a snack here and a snack there can soon add up. Do you let me know if you think a food photo diary would be useful to see or whether you’ve thought of photographing what you eat.

Love Erika xx

Week 25: I’ve lost 7 stone!

Hey folks

Okay, let’s get straight into this week’s report card:

What’s Erika done well this week?

  • I’ve now lost exactly 7 stone which is the same as 98lbs!
  • I’m now light enough to have a helicopter lesson
  • I’ve lost 1lb. Another week in the ‘1lb club’ but these add up
  • I’ve stayed pretty calm about how my weight loss has slowed down. It’s weird but in the past few weeks when the loss has slowed down, my body shape has really been changing so I’m appreciating that there are non-scale victories to be celebrated too

What could Erika improve on?

  • Last week, I said that I needed to exercise more and, shamefully, I’ve had another week where I’ve barely moved. I really don’t know why this is apart from it possibly being a post-marathon slump. So, my personal challenge is to walk at least 5km everyday from now until the end of the month.

Erika’s next target(s):

  • celebrate holding the London Marathon medal that should be here in the next 12 days
  • lose 2 more lbs until I’ve lost 100 lbs in total and my BMI is under 35

*******

My new shiny scales are amazing and they highlighted two things that are good for me to know. As I said in Friday’s blog, my body water percentage is very low but I’m slowly bringing this figure up by being mindful about my fluid intake. But the other thing is that the app I use to record my weight loss estimated my body to be more than 47%. However, my analyser scales tell me that it’s actually 39%. Yes, still too high but I’ll take the lower figure!

So, I’m going to head off now for a walk and get some distance under my belt. Hope you have a super week

Love Erika xx

Recordable weight loss since blogging:Still to lose:Current weight:BMI:
77 lbs73 lbs231 lbs35.1
Plus 21 lbs lost prior to blogging

Week 24 weigh-in: shiny new scales have arrived :)

Hey folks

So, I’ve decided to treat myself to some shiny, sparkly, all-knowing bathroom scales…and, to be honest, my initial excitement has turned into a mix of curiosity and fear!

Why am I curious? These scales tell me more than just my weight. Up until now, I’ve been using the Weight Watchers Precision Glass Scales which have been fabulous. I could jump on and off several times yet see the same figure on there, giving me confidence about their accuracy. These were £15 here in the UK (just under $20 USD).

But I’m getting curious about other stats too because the weight-loss app I use automatically calculates my body fat based on my weight so I’ve upgraded to the Weight Watchers Ultimate Precision Body Analyser Scale. A bit of a fancy name, eh! As well as body fat, these scales show me my body water, bone percentage and show me my BMI too. These were £30 (just under $40 USD).

So, here’s where the fear comes in. I’m curious about what figures are going to pop up on the display but what if they tell me that I’m heavier than I’ve been recording? What if they tell me that I’ve much further to go on my weight loss journey? You know, the best thing is just to get on and really embrace the adage “Face the fear and do it anyway“. So, that’s what I’ll do when the scales come out of quarantine on Wednesday (as all our parcels automatically get put aside right now). I’ll let you know next Monday but I’ll jump on both scales to see if they’re coming up with the same figure. For now, here’s my weekly report card….

What’s Erika done well this week?

  • I’ve lost 1lb. Weight loss has really slowed down recently so every lb feels like even more of a victory!
  • I’ve signed up to do a 10K run at the end of the month

What could Erika improve on?

  • I’ve been slacking on the exercise side this week so I’m going to make sure that I get off that sofa in the coming days
  • I also need to take in more fluid….as in all fluid. So, time to grab the water bottle

Erika’s next target(s):

  • celebrate holding the London Marathon medal that should be on its way soon!
  • 1 more lb until I can have a helicopter lesson
  • 3 more lbs until I’ve lost 100 lbs in total and my BMI is under 35

And finally, I thought I’d share with you what my app is currently showing. Can you see how close I am to 100 lbs? Soooo close! Come on, Erika. You can do this!! As I point out time-to-time, this shows the 21 lbs I lost prior to starting to blog which is why my overall aim is to lose 171 lbs and not ‘just’ the 150 lbs of my blog title. Wow. A rather big figure when I write it down!!

I’ll be back Thursday/Friday but hope you have a super week

Love Erika xx

Recordable weight loss since blogging:Still to lose:Current weight:BMI:
76 lbs74 lbs232 lbs35.3
Plus 21 lbs lost prior to blogging