Week 13 weigh-in: 100 lbs to go!

Hey folks

Yes, having lost a whopping 5 lbs this week, I now have exactly 100 lbs to go until I hit my target weight and that feels pretty good as my ‘weight still to lose’ is almost in double-digits. For me, losing weight is all about mind games I guess and just finding all these milestones along the way.

Fitbit obsession?

I’ve now been wearing a Fitbit for a few days. They’re pretty good, aren’t they?! It’s great that it tells me whether I’m working out hard enough to be in the ‘fat burn’ or ‘cardio’ zones which may have contributed to losing more weight this week but, being very open with you, it’s hard to not get a little bit obsessed with all the figures it tells me. Have I taken enough steps? Have I walked 8k? Have I burned 2,800 calories each day? Have I walked up a flight of stairs 10 times? Was my sleep ‘good enough’?! STOP!!!! I’ve amended some of these targets which were pre-set because, Erika, I need to be kind to myself!

In the obesity class II zone

After sharing with you the other day that I’m no longer morbidly obese (yay!!), it’s brilliant to see on the MY Weight app that I’ve gone down to the zone beneath (i.e. BMI between 35-39.99). That top pink zone for 40+ BMI is pretty big and I wondered if I’d ever get out of it but I’ve now got 4.3 BMI points (or 29 lbs) to go until I move into the next one. Not every week is going to yield big loses and I’ve been lucky so far that my weight hasn’t completely stalled so far but if I keep doing what I’m doing, I will get back into those skinny jeans eventually. Actually, I couldn’t help myself last night but I tried them on. Well, I couldn’t get them above my knees and some of the material wouldn’t go above my large calves. But I took a photo nonetheless which I’ll share with you once I can also share a photo of myself wearing them!

The other thing I’m noticing is that, for quite some time, I was beyond the weight limit to do many things but I’m now heading towards several goals of being ‘light enough’. So, I’m 6 lbs off being able to go in a hot air balloon and 13 lbs off going on a Segway. Once we’re out of the COVID pandemic, I’ll be out there trying all these new things. I’m even considering joining a weekly boot camp. I never thought I’d hear myself say that! But I want to be able to kneel down without being in pain first. If you’re new to my blog, feel free to check out the pages showing all the things I’d like to do as I get smaller and lighter.

And this week…

So, I’m going to blog a couple more times this week. Wednesday, I’ll share with you some of those difficult experiences where my weight caused huge problems …and then, on Friday, I’ll tell you all about completing Couch to 5K which I’m still buzzing about!

Have a great week everyone and I’ll be back here in a couple of days

Love Erika

Recordable weight loss:Still to lose:Current weight:BMI:
50 lbs100 lbs258 lbs39.2
Plus 21lbs lost prior to blogging

Quick catch-up on my weight loss journey so far

Thank you so much for the likes and comments on my post the other day when I shared with you that my BMI had gone down from 50 to 39. It really meant a lot ❤

I’d found over the past 4-5 weeks that I was so desperate to get out of that ‘morbid’ category. Here in the UK, people can be considered for free bariatric surgery under the National Health Service (NHS) if their BMI is 40 or more and they’ve been unsuccessful with dietary advice, etc. It’s possible to have this surgery at a lower BMI if there are also health problems going on like diabetes. But I now no longer qualify. It feels SO good to say that!

I’m still a long way off my eventual goal but let’s look at what I’ve achieved so far because recognising these achievements along the way can be wonderfully motivating:

  • my BMI has gone from 50 to 39
  • I’ve lost 67 lbs (or 4 stone 11) in total
  • I’ve lost 4.6% of body fat
  • I’ve lost 6 inches from my belly, 4 inches from my chest, 5 inches from my waist, 7 inches from my hips and so much more.
  • I’m wearing smaller clothes
  • I’ve completed Couch to 5K (more about that next week!)
  • I can now put my feet together when I stand up
  • I can sit in my garden chair with room to spare
  • I’m now light enough to do Go Ape and go on the longest zip wire in the UK
  • I can fit in a dress I last wore 2 years ago
  • My confidence is rocking

The other thing I noticed is that the scales picture I use for my weekly weigh-ins goes up to 23.5 stone (329 lbs) and this was my actual start weight. And my hips and belly at the beginning of this journey were almost 60 inches each – the length of my tape measure. There’s almost a sense of ‘phew’ that I took charge of my size and weight before they increased even more. But you know, the hardest part for me is getting started and the reality is that whilst I’m now ticking off all these milestones, there were MANY mortifyingly embarrassing things that happened to me that still didn’t kickstart my weight loss journey. Whilst I think they’re going to be hard to write about, I guess I need to acknowledge them because I want my newfound attitude to food and exercise to be long term…..but more about that soon. Today, I choose to think only positively!

So, I’ll blog next on Monday with my weigh-in but have a great weekend

Love Erika xx

I did it! I’m no longer morbidly obese!!!!!!!

Guys, I’ve done it! With my BMI starting out at 50 in mid-February and almost at 47 when I started to blog, it’s now under 40…..39.8 to be precise. Well, let’s just say that I’m absolutely buzzing with my next major milestone to get my BMI under 35.

I really wanted to reward myself with something so I’ve treated myself to a Fitbit. I didn’t realise that there are so many to choose from. I wanted to find something that would help me track my movement, etc. but not give me so much information on the home screen that, I don’t know, could lead me to feeling a bit obsessed by all the figures about my bodily functions? I hope that makes sense.

So, towards the end of the week, I’ll write a quick catch up about my progress so far but I just wanted to get this news out there today! And also to thank you for YOUR support! Honestly, when I get a like or comment, it just makes me smile 🙂

Hope you’re having a good day

Love Erika xx

Week 12 weigh-in: the dress fits!

Hey folks

Gosh, I’ve got things to tell you! My eventual goal of being in the ‘normal’ weight range is months and months off (if not a year) but I’m loving hitting goals along the way.

The dress!!

One of my goals has been to fit into a dress I wore on a cruise two years ago. Now, I was really perplexed because I feel like the dress should have fitted by now as I can tell I’m lighter. When trying it on time to time over the last few weeks, there’s been plenty of room around the waist but my pesky chest has been in the way! It must have changed shape since my holiday! Anyway, lo and behold, I tried it on again yesterday and I can now do up the zip on the side without any problems. So ta dah! I’m off on a cruise next year around Russia, Estonia and Scandinavia (COVID permitting) but hopefully I’ll be in a new dress that’s much smaller.

My BMI?

I’m so tantalising close!!! After not losing any weight from Monday to Friday, I’ve lost 2lbs this weekend and this means that my BMI is now exactly 40! I think I already knew the answer but I did check whether you have to be under 40 to no longer be morbidly obese and, yes, I need to lose another 1/4 lb to get to that first massive goal. But I’ll be straight on here when I see the magic figure of 262 lbs show up on the scales!

Anything else Erika?

Yes! More progress towards another goal which is to be able to kneel down comfortably. You see, for years, I’ve ended up with excruciating pain in my lower legs and therefore I’ve avoided sitting or kneeling on the ground. Just underneath each knee is almost like a spare tyre of fat and even touching it is super sensitive. Well, these tyres are getting smaller and the pain is nothing like before so it won’t be long until I can kneel down and, once I can do that, I can do all sorts of things like be able to get out of the bath, be able to paint the skirting boards in my hallway and just feel like sitting on the ground is an option.

And finally…..

I’ve added a new page to my blog with all my mini goals like losing half a pound, losing body fat, etc. Feel free to check it out here

So, I could be back on here tomorrow, Wednesday or whenever that 262 pops up on the scales but it’s coming. And once I hit the goal, I’ll let you know and review my progress to date because whilst our eventual goals may be a long way off, it can be wonderfully uplifting to see how far we’ve come!

Take care

Love Erika xx

Total recordable weight loss:Still to lose:Current weight:BMI:
45 lbs105 lbs263 lbs40.0
Plus 21lbs lost prior to blogging

Guess what? I ran 5K!!!

Hey folks

I thought I’d come on here before my next weigh-in (on Monday) to share some HUGE news!

Last night, whilst doing week 8 run 1 of the Couch to 5K program, I ran 5 whole, complete, entire kilometres! I can’t tell you how shocked I was. You see, I was meant to run for 28 minutes but I thought I’d keep going until I hit the 5K mark and whilst it may have taken 45 minutes, the main thing is that I kept going! I pushed my boundaries. I discovered that I’m capable of pushing myself in the pursuit of becoming healthy.

With 5 more runs to complete until I finish Couch to 5K, my hope is to cover 5K is less time. So, I hope this inspires anyone thinking that running is only for slim, fit people. I’m still just into the morbidly obese range and I never thought I’d accomplish this…but I did!

Once I finish the remaining runs, I’m going to do a blog post about the overall experience and my top tips but I just wanted to share this euphoric moment as we go into the weekend. I’m just a little bit happy!!!!!!!!!

See you on the other side of the weekend. My weight has stalled for the past few days and I don’t know whether my BMI will finally be sub 40 but I don’t mind. I’ll get there

Have a great weekend everyone

Love Erika xx

Week 11 weigh-in: lots of goals can help

Hey

If you’re on a weight loss journey, you may have that figure that you’re desperate to see on the scales. You know, your goal weight. However far away it may be, it’s almost like everything hinges on seeing that celebratory figure.

The joy of ticking off a mini goal!

With more than 100 pounds still to lose, I wondered if it might be helpful to share with you what I’m doing. You see, I find that lots of mini goals along the way are really motivating because there are so many tiny achievements to be had: every 5lbs lost, every half a pound of fat lost, every half a BMI point, every next stone/half stone mark (what are stones?), every non-scale victory achieved, etc. So, on the notes section on my phone, I’ve written all these lists and I then take great pleasure adding a tick when I achieve another mini goal. In fact, it’s rare that I don’t get to add at least one tick for each pound lost.

So, today, after losing 2lbs this week, it means that I can tick off the 265lbs goal and the one to show I’m finally under 19 stone. Look at how I’m just 1lb away from being able to do the longest zipwire in the UK. That said, I weigh myself naked and I guess I need to factor in the weight of clothes. There’s no doubt a rule about not doing zipwire in the buff!! I’m also 3lbs away from no longer being morbidly obese.

New additions to the ‘When I lose weight, I will…..’ page

I’ve thought of two more things I’d like to do when I’m light enough. One is to abseil! I’ve never done that even though I don’t have an issue with heights so that might become a charity fundraiser.

The other thing is that, to my absolute joy, I discovered the other day I’m actually light enough to do Go Ape. I don’t know whether any of you outside the UK have something similar but Go Ape is basically like an assault course but high up in the trees, with rope bridges, floating planks of wood to carefully get over, etc. whilst wearing helmets and safety harnesses. There are several around the UK. I want to wait until I have the confidence to wear trousers and not worry about whether the safety harness will fit but I thought this would be a fab thing to do.

I’d love to hear if you’ve also set yourself mini goals or if there’re things you’d like to do when you’re smaller/lighter.

Hope you have a lovely week and I’ll be back in a few days’ time with more of my ramblings!

Love Erika xx

Week 10 weigh-in: 5lbs lost this week!

Yes, really!

I usually tell you the magic weight loss number some way into my posts but I just had to put it in today’s title! I’m SO pleased! I wouldn’t say that I’ve made any real changes to what I’m eating this week but I suspect it’s to do with ‘Couch to 5K’. Do you know what I did last night? I ran for 20 minutes. Yes, I ran! I was incredibly emotional afterwards as I was just shocked that someone just into the morbidly obese range could achieve such a feat. This weight loss means that I’m now 5lbs away from no longer being morbidly obese which I’d hoped to achieve by the end of July but I suspect it will be in the next 1-2 weeks. Trust me. When it happens, I’ll be straight on here announcing it but I think I can start to think of what I’m going to treat myself to with my first major milestone in sight.

How do you track your weight?

I wanted to mention how I’m tracking my weight loss. There are lots of apps out there, many of which allow you to track exactly what you’re eating, what you’re drinking, how much sleep you’re getting, etc. I didn’t want to put in my food intake as I was confident that I’d be sticking to healthy food and I guess I didn’t want to become fixated on documenting everything…..although, for some people, that’d be really helpful. I’m using the MY Weight app which is purely for putting in the results of each weigh-in. So I’ve taken a couple of screenshots.

Now, the first thing to say (which I’ve mentioned a couple of times on here before) is that I set it up from my likely weight back in February as I’d already lost some weight before starting to blog. This means that I’m actually planning to lose 171lbs in all (but 150lbs from from my first blog post). Back in February, my BMI was around 50.

And this is today’s screenshot…..

Can you see how close I am to getting my BMI under 40?!!! Also, the percentage of fat loss is big and it’s showing me that I’m losing just over 3lbs each week. The reference to calories is what I should be eating to lose 1lb a week based on being moderately active.

The other thing I like about the app is that the graph has a green line which shows me how my weight loss should look if I’m losing 1lb a week and the red line is my current trajectory……so I’m well ahead! But even sticking to the green line would be a result and very much headed towards the long term goal.

Next time?

Later this week, I’d thought I’d talk about scales in terms of how often ‘should’ we weigh ourselves? I’ll give you a spoiler that my answer is whatever suits YOU! However, I’ll discuss the pros and cons of doing it different ways

Have a good week everyone

Love Erika xx

Week 9: an extra weigh-in as I can’t help myself!

Hey folks

When I shared the results of my weekly weigh-in on Monday and told you that I was just 10lbs away from no longer being morbidly obese, I suspected that I had some water retention (time of the month and all that!) Anyway, I weighed myself this morning and I’ve lost another 3lbs since then which means:

  • I’m now under the 270 marks (as I’m 269)
  • I’m 7lbs from no longer being morbidly obese
  • My BMI is now under 41
  • I’m 5lbs from being able to do the longest zip wire in the UK (weight limit 264)
  • …..and so much more!

If you’re new to my blog, please do check out the ‘When I lose weight, I will…..’ page as it has all the things I want to do as I get smaller and lighter.

I’ve done 15 minutes running tonight (Couch to 5K week 3 run 1) and I’m just buzzing. I honestly couldn’t walk 200 metres back in February without being in pain.

And I just wanted to share a couple of items of clothing I’ve bought to slim into. They’re both UK size 14 (US size 10, I think?) but they’re 3/4 length trousers which I’ve never worn and a Superdry hoodie. I’ve a long way to go but I’m I’m visualising how I’m likely to feel wearing these and I’m sure I’ll reach my goal.

Anyway, Friday night, I’ll update you about the food I’m eating but have a great couple of days

Love Erika xx

Week 9 weigh-in: 10lbs to go until no longer morbidly obese!

Little goals. Day at a time!

Yes, I’m SO excited that the point of no longer falling into the morbidly obese range is within reach! You see, it can be very easy to focus on those long term goals such as fitting into those skinny jeans or being light enough to wingwalk on a plane but a long weight loss journey is about celebrating the short term goals too. Now that I’m 19 stone 6 (272 lbs), that 20 stone mark feels far enough way to change my mindset as I slowly but surely continue until I’m considered a healthy weight..

So, I’ve lost 3lbs this week through a combination of healthy eating and working out! Yay! I’ve got ‘Week 4, Run 3’ of Couch to 5K tonight. I was tempted to do it last night and not give myself a rest days as advised but rest is important! The body has to repair itself in between runs and I do have to be particularly careful knowing that I’m doing this fitness programme whilst carrying extra weight.

Inches are being lost

You may find sometimes that the scales aren’t budging but you can feel as if some change in your body is happening. When I started changing my eating habits back in February (prior to starting my blog and 2 months before I was brave enough to weigh myself), I measured my bust, waist, belly, hips and left calf. I have no idea why I measured just one calf!! Since then, I’ve added some more measurements as shown in the table below. I have to admit that I’m a bit embarrassed about sharing these stats with you as they’re like my personal secret that I hide under clothing which drapes to the floor but I promised when I started this blog that I’d be very open. So, here goes!

Body part20.02.2007.05.20TodayLoss
Bust52.5″-50.5″– 2″
Waist45″40.5″– 4.5″
Belly (spare tyre!)58″52″– 6″
Hips59″53″– 6″
Left arm16.5″14.5″– 2″
Right arm18″15.75″– 2.25″
Left calf24″22.5– 1.5″
Right calf22.5″22.25″– 0.25

And whilst the numbers are going down (look at the belly and hips stats!!), body mass is definitely being lost elsewhere too like around my shoulders, my thighs, my lower arms, my ankles, etc. ’tis all good. Won’t be long until none of my measurements is over 50″!

Next time

Later on this week, I’m going to tell you about what I’m eating just to give you some insight. I meant to say, please feel free to share my blog if you think it could inspire others. I’m just a regular 40-something year old who’s making changes and really getting there. I don’t have a magic wand but I’ve bags and bags of positivity!

Have a great week everyone and catch up next time.

Love Erika xx

Get me! Exercising at 2am!!

Hey folks

Couch to 5K

I can’t stress enough that just 4 months ago, I was the person who’d choose to catch the next bus rather than run to catch the one about to leave! I’d be the person circling the car park to get the nearest space to the shop and would come back another day if need be! I’d be the person who thought Couch to 5K (C25K) was for the ultra fit…..well, I was out exercising last night!

Yes, I did ‘Week 4, run 1’ of C25K in the middle of the night and this particular run (which I’ve got to repeat twice more before progressing to week 5) meant I spent more time running than I did walking. My running is more of a jog but I’m actually getting fitter and my runs this week involve 2 x 3 minutes and 2 x 5 minutes along with some brief walking episodes in between. And it felt really doable! Plus it was way cooler after the intense heat during the day. I also feel like the inches are falling off more quickly and I’ll talk about this more on Monday where I’ll share my ‘then’ stats and my current stats of my waist, hips, belly, etc.

So desperate to no longer be morbidly obese

I can’t tell you how driven I am to get out of the morbidly obese category and I really feel that I’m going to achieve this in the next 3-4 weeks. I think the more I connect with my body, the more aware I am of the need to get fitter because of all the linked risks. Of course, I still have some way to go until I’m in the healthy range but I’ll get there! I can visualise how much easier things will be in terms of how I move, what I’ll wear, what I’ll do, etc.

What’s coming in my next few blog posts?

As well as my weekly weigh-in on Mondays, I’ll share with you more about what and when I’m eating, I’ll show you the ‘inspiration clothes’ I’ve bought which I hope to wear by the end of the year and lots of other things about how my mind works! You see, I’ve tried to do this new lifestyle change before and it hasn’t worked but something feels very different this time.

Have a super weekend everyone

Love Erika xx