Tracking the mini goals

There’s nothing better than ticking off each tiny goal along the way, whether it’s losing half a pound, seeing the BMI drop by half a point, seeing the body fat ebb away and so much more! Nearly every pound I lose means ticking off at least one of these.

Ticking off every 5lbs of weight loss (starting at 329 lbs…goal is 158)

329	√	325	√	320	√	315	√
310	√	305	√	300	√	295	√
290	√	285	√	280	√	275	√
270	√	265	√	260	√	255	√
250	√	245	√	240	√	235	√
230	√	225	√	220	√	215	√
210	√	205	√	200	√	195	√
190		185		180		175
170		165		160		158

Ticking off half BMI points (starting at a BMI of 50…goal is under 25)

50	√	49.5	√	49	√	48.5	√
48	√	47.5	√	47	√	46.5	√
46	√	45.5	√	45	√	44.5	√
44	√	43.5	√	43	√	42.5	√
42	√	41.5	√	41	√	40.5	√
40	√	39.5	√	39	√	38.5	√
38	√	37.5	√	37	√	36.5	√
36	√	35.5	√	35	√	34.5	√
34	√	33.5	√	33	√	32.5	√
32	√	31.5	√	31	√	30.5	√
30	√	29.5	√	29	√	28.5
28		27.5		27		26.5
26		25.5		25		<25

Getting under each (UK) stone/half stone (1 stone = 14 lbs) Started at 23 stone 7…goal is 11 stone 4

23	√	22.5	√	22	√	21.5	√
21	√	20.5	√	20	√	19.5	√
19	√	18.5	√	18	√	17.5	√
17	√	16.5	√	16	√	15.5	√
15	√	14.5	√	14	√	13.5
13		12.5		12		11.5
11 4lbs

Weight classifications

No longer being super obese (BMI 50+)	√
No longer being morbidly obese (BMI 40-49.9)	√
No longer being in the upper obese range (BMI 35-39.9)	√
No longer being obese (BMI 30-34.9)	√
No longer being overweight (BMI 25-29.9) because I’m a HEALTHY WEIGHT! (BMI 19-24)