Tracking the mini goals

There’s nothing better than ticking off each tiny goal along the way, whether it’s losing half a pound, seeing the BMI drop by half a point, seeing the body fat ebb away and so much more! Nearly every pound I lose means ticking off at least one of these.

Ticking off every 5lbs of weight loss (starting at 329 lbs…goal is 158…. though 165 puts me in the healthy range)

329	√	325	√	320	√	315	√
310	√	305	√	300	√	295	√
290	√	285	√	280	√	275	√
270	√	265	√	260	√	255	√
250	√	245	√	240	√	235	√
230	√	225	√	220	√	215	√
210	√	205	√	200	√	195	√
190	√	185	√	180	√	175
170		165		160		158

Ticking off half BMI points (starting at a BMI of 50…goal is under 25)

50	√	49.5	√	49	√	48.5	√
48	√	47.5	√	47	√	46.5	√
46	√	45.5	√	45	√	44.5	√
44	√	43.5	√	43	√	42.5	√
42	√	41.5	√	41	√	40.5	√
40	√	39.5	√	39	√	38.5	√
38	√	37.5	√	37	√	36.5	√
36	√	35.5	√	35	√	34.5	√
34	√	33.5	√	33	√	32.5	√
32	√	31.5	√	31	√	30.5	√
30	√	29.5	√	29	√	28.5	√
28	√	27.5	√	27		26.5
26		25.5		25		<25

Getting under each (UK) stone/half stone (1 stone = 14 lbs) Started at 23 stone 7…goal is 11 stone 4

23	√	22.5	√	22	√	21.5	√
21	√	20.5	√	20	√	19.5	√
19	√	18.5	√	18	√	17.5	√
17	√	16.5	√	16	√	15.5	√
15	√	14.5	√	14	√	13.5	√
13	√	12.5		12		11.5
11 4lbs

Weight classifications

No longer being super obese (BMI 50+)	√
No longer being morbidly obese (BMI 40-49.9)	√
No longer being in the upper obese range (BMI 35-39.9)	√
No longer being obese (BMI 30-34.9)	√
No longer being overweight (BMI 25-29.9) because I’m a HEALTHY WEIGHT! (BMI 19-24)