You know I blogged yesterday telling you that I was sooo close to reaching that next big milestone of losing 100 lbs? Well, today, my scales are my best friend as I’m now down to 229 lbs having started out at 329 lbs on February 14th this year. So, not only have I lost exactly 100 lbs but I’m finally out of the 230s after my weight loss slowing down for the past month. To say I’m ecstatic is an understatement and I can now reward myself with a shiny new phone that I’d promised myself when I got to this point.
I’ll be back on Thursday or Friday to show you the fitness medals that have undoubtedly helped me to get my body moving but I’m thinking that I may also create a photo diary for a week to show what food I eat. You see, I’m not great when it comes to fruit and veg. I’m not eating lots of oily fish. I still eat the food I’d like to each – but just less of it and with some sensible choices. Photographing everything we eat can also help us be more conscious about what goes in our mouths because a snack here and a snack there can soon add up. Do you let me know if you think a food photo diary would be useful to see or whether you’ve thought of photographing what you eat.
Yes, having lost a whopping 5 lbs this week, I now have exactly 100 lbs to go until I hit my target weight and that feels pretty good as my ‘weight still to lose’ is almost in double-digits. For me, losing weight is all about mind games I guess and just finding all these milestones along the way.
I’ve now been wearing a Fitbit for a few days. They’re pretty good, aren’t they?! It’s great that it tells me whether I’m working out hard enough to be in the ‘fat burn’ or ‘cardio’ zones which may have contributed to losing more weight this week but, being very open with you, it’s hard to not get a little bit obsessed with all the figures it tells me. Have I taken enough steps? Have I walked 8k? Have I burned 2,800 calories each day? Have I walked up a flight of stairs 10 times? Was my sleep ‘good enough’?! STOP!!!! I’ve amended some of these targets which were pre-set because, Erika, I need to be kind to myself!
In the obesity class II zone
After sharing with you the other day that I’m no longer morbidly obese (yay!!), it’s brilliant to see on the MY Weight app that I’ve gone down to the zone beneath (i.e. BMI between 35-39.99). That top pink zone for 40+ BMI is pretty big and I wondered if I’d ever get out of it but I’ve now got 4.3 BMI points (or 29 lbs) to go until I move into the next one. Not every week is going to yield big loses and I’ve been lucky so far that my weight hasn’t completely stalled so far but if I keep doing what I’m doing, I will get back into those skinny jeans eventually. Actually, I couldn’t help myself last night but I tried them on. Well, I couldn’t get them above my knees and some of the material wouldn’t go above my large calves. But I took a photo nonetheless which I’ll share with you once I can also share a photo of myself wearing them!
The other thing I’m noticing is that, for quite some time, I was beyond the weight limit to do many things but I’m now heading towards several goals of being ‘light enough’. So, I’m 6 lbs off being able to go in a hot air balloon and 13 lbs off going on a Segway. Once we’re out of the COVID pandemic, I’ll be out there trying all these new things. I’m even considering joining a weekly boot camp. I never thought I’d hear myself say that! But I want to be able to kneel down without being in pain first. If you’re new to my blog, feel free to check out the pages showing all the things I’d like to do as I get smaller and lighter.
And this week…
So, I’m going to blog a couple more times this week. Wednesday, I’ll share with you some of those difficult experiences where my weight caused huge problems …and then, on Friday, I’ll tell you all about completing Couch to 5K which I’m still buzzing about!
Have a great week everyone and I’ll be back here in a couple of days