6 months in….. and what a difference!

Hey guys

I can’t believe that today marks 6 months since I’ve eaten chocolate, since something has clicked in my brain about getting healthier, since I discovered this unfamiliar drive to move my body! You see, when I’ve attempted to lose weight in the past, I’ve rarely got beyond 3 weeks before packing it all in. So, what’s different this time?

  • I’m not seeing it as a diet. That’s been huge because a diet can feel like a short term fix.
  • Beyond cutting out snacks, it’s sustainable. Yesterday, I had scampi, potato wedges, garden peas and tartare sauce for dinner….just not as much as before!
  • I eat only between noon and 8pm (known as intermittent fasting)…..which instantly cuts out evening snacking plus I’ve never been a breakfast person.
  • I’m eating roughly 1200-1400 calories a day but I’m stopping myself from getting obsessed about calorie counting. That’s been a bit tricky at times but I don’t want to to slip back into the anorexic thinking from the past.
  • I’m pretty chilled about the speed of weight loss. Some weeks I lose lots; some weeks I lose less. But as long as I continue to be in calorie deficit each day, I know that this lifestyle change is working.
  • I love exercise! I completed Couch to 5K whilst still morbidly obese and I’ve got 3 fitness challenges happening right now. I’m actually doing star jumps, crunches and semi-planks!

I’ll be back on Monday with my latest weigh-in but let’s just say that I’m now light enough to go in a hot balloon in the UK…..naked!!!! Yes, I don’t know how much clothes would add to my weight but if they’re happy that I’m starkers, I can now climb aboard!

Hope you all have a good weekend

Love Erika