On crutches…but I will still exercise!

Hey folks

So, do you remember my last post when I was SO excited to tell you that I could now jog on the spot for 10 minutes on top of my 40 minutes of daily walking? Mmm, I suspect now that jogging every day wasn’t such a good idea after all, especially when I still have so much weight to lose. On Monday, I could feel some discomfort in my leg which has worsened each day since. I may have pulled something or, worse case scenario, could it be a stress fracture? If I have done any damage to the bone, it may be that I wasn’t spacing out the exercise enough and not giving the bone the chance to heal itself. So, I thought I’d chat with you about what I still plan to do exercise-wise but also why I’m reluctant to go to the doctors.

Exercises I’ll still do

First, I am still exercising although, for the past few days, it’s been just the upper body exercises that I can do whilst sitting down which have taken more than 2.5 inches from each upper arm! These usually take me about 10-15 minutes to do. But I’m going to build in some squats that don’t put pressure on my left leg – well, as much of a squat as I can achieve!!! I’m also going to do some half sit-ups to work on my tummy area. From someone who couldn’t walk 50 metres without getting puffed out 3 months ago, I’m missing the walking already!

Too embarrassed to see a medic

It’s actually embarrassing to tell you this but I do anything to avoid going to the doctor. Yes, I don’t know what I’ve done to my leg but I still have crutches from a bad fall I had 2 years ago. You see, my legs are huge which is why I wear maxi skirts every day as I can then hide them. They are big, lumpy and truly hideous to the point I can’t wear boots of any kind (including ankle boots). The thought of showing them to a doctor terrifies me. I suspect that when I had the previous fall that I was heavier and it was horrible showing the doctor and radiologist in A&E but I really couldn’t walk on the leg. But I’m hoping that by taking it easy, my leg will heal. If it starts to get serious, I will seek help….. but only if it gets much worse.

But a bit of good news to end on…

I did a mid-week weigh-in this morning and I’ve lost 3lbs since Monday! I’ll include this in my official weekly weigh-in next Monday but at least that’s put a smile on my face. Even if I don’t lose any more in the next few days, I’m happy. Yes I’m in discomfort, yes I can’t walk easily but I can still watch my calorie intake and do what I can on the exercise front. Being injured in no excuse, Erika!

Love Erika xx

Week 1 weigh-in: moving my body helped!

Hey guys

So. before I tell you how much weight I’ve lost in my first week since weighing myself, I thought I’d tell you about exercise. No, I’m not about to tell you that I’ve been doing yoga, going for a 5K run or cycling for an hour everyday. if only I could do those things! Before starting to control what I eat, I would get puffed out just walking up the stairs. I’d circle the car park to get the nearest parking space to the store. I’d avoid sitting on the floor as there’s no way I could get up again without a real struggle.

As I mentioned the other day, I’ve started to control my food intake since 14 February (and I’ll share with you soon about what led to this) and, in this time, I’ve lost 5 inches from my hips and 3 inches from my waist purely by cutting out any snacks between meals. Back in February, I was far too scared to jump on the scales so I grabbed the tape measure instead. However, after me and the chair got on the scales a week ago (which revealed a TERRIFYING figure even taking into account the weight of the chair), I felt that I needed to start moving my body so, for the past 7 days, I’ve walked for 40 minutes……around my living room! Now, this hasn’t been 40 minutes in one go. Goodness, no! It’s been broken down into 4 lots of 10 minutes and I think breaking it down has helped, especially with the TV or radio on as helpful distraction. And, since Wednesday, I’ve also been doing exercises to work on my upper body whilst sitting down made up of:

1. stretching my arms out and doing small circles forwards and backwards 20 times in each direction (repeated later in the day)

2. 60 air punches with each arm towards a clock sitting on my mantlepiece (repeated later in the day)

3. starting with a prayer poise, raising my arms slowly up as far as possible and very slowly bringing my arms down to the side making a huge circle very slowly and back into a prayer poise 10 times (and again repeated in the day).

The key thing is that I’ve started to move my body. It’s not been easy to find the motivation to start this, especially when the sofa is my favourite place in the house! But, since weighing myself a week ago, I’ve lost……..7 lbs. I can’t tell you how chuffed I am! I know not every week is going to be like this and there may be weeks where I think “What’s the point?” but I need to think of the much longer goal rather than let the number on the scales dictate my mood and how I feel about myself. Nothing has felt better than ticking off each exercise activity on my to-do list and feeling as I’m doing something positive about myself.

I’ve only just started this blog but I’m SO grateful to the people following me already. Welcome! My plan is to blog 2-3 times a week with weekly weigh ins, updates on the inches lost, more information about me and my weight battle and so much more…..

Love Erika xx

Total weight lost:Still to lose:Current weight including the chair!
7 lbs143 lbs 329 lbs