Week 55 weigh-in: I fell over…but I got up again!

Hey guys

More about the blog title in just a moment but let’s start with this week’s report card…

What’s happened this week?

  • I lost 2 lbs
  • My BMI is now in the 25s!
  • I drank far more water than normal

What could Erika improve on?

  • Increase my calories…. yes, still finding this hard…

Erika’s next target(s):

  • 1 lb until I can go horse riding at a nearby stables (although I can ride elsewhere)
  • 1 lb until I’m at my wedding weight from nearly 25 years ago
  • 2 lbs until my weight’s in the 160s
  • 6 lbs until my weight’s in the healthy range (that’s less than half a stone!). I do wonder how much my excess skin weighs though because it’s possible that this could account for the remaining 6 lbs but let’s not go there!
  • 6 lbs until I’ve lost half of my original weight!
  • 13 lbs until my ultimate goal so that I have a 7 lb buffer to stay in the healthy range

So, back to my blog title which isn’t about falling off the diet wagon and getting back on track! About 3 years ago, I had a really bad fall when I did a lot of tissue damage throughout my left leg and ended up on crutches for 6 weeks. In fact, I couldn’t believe that I hadn’t broken a bone as the pain was so immense and I couldn’t put weight on my leg for the first 3 weeks or so. But what was also really hard was that I fell over in a public place and I was immediately surrounded by lovely people keen to help me up. However, I knew that I couldn’t get up easily as I was 158 lbs heavier than I am now. Instead, I had to style it out and reassure them I was fine and I just needed to remain on the ground for a bit longer… and then somehow get myself off the ground when there weren’t so many people around.

Let’s fast forward to Saturday night just gone when I headed to a nearby park, around the lake, around the ornamental gardens for a long walk. I’d been sitting down all day working and I just wanted to stretch my legs. It’d been raining all day and I found myself in an area without a hard path and…. I fell over! I just started to slide in the mud and ended up falling in a rather graceful yet comical way right onto the ground! I didn’t hurt myself at all but what really struck me was that I just bounced back up! Just a push to the ground with my hand and I was soon back on my feet. THAT is a non-scale victory 🙂

And apologies before I go. Last Friday was a full-on day for me and I completely forgot to blog but I’ll be back on Wednesday. I’m going to talk about comments regarding weight loss which I started to touch on last week and then, on Friday, I’ll give you an update about where I am with the atypical anorexia. As ever, please feel free to share your diet / weight-related successes, frustrations or anything else on your mind.

Take care

Love Erika xx

Recordable weight loss since starting to blog:Still to lose:Current weight:BMI:
137 lbs13 lbs171 lbs25.9
Plus 21 lbs lost prior to blogging

Being brave and going out during daylight!

Hey guys

I don’t usually blog at the weekend but I’m currently on a walk and, unlike the walks I’ve gone on so far this week, it’s daylight! In the past hour, there’s been sunshine, rain and even hailstones but after feeling a bit meh today, I thought I would get out there and dust off any negative thoughts 😀 So, these photos won’t mean much to anyone else but, to me, here’s me saying that I don’t need to hide away! It’s okay to be seen. I’ve even discovered a monastery hidden deep in the woods. Despite living in the village for 18 years, there’s so much more still to discover…

Time to head home as my ears are frozen but I’ll see you on Monday for my next weigh-in

Love Erika xx

2 weeks on a vibrating plate… my wobbly bits have wobbled!

Hi folks

When I think of images from the 1950s, I’m thinking: black and white cinematography, vintage clothing and Buddy Holly. But I also think of images of immaculately-dressed women with perfect hair and make-up holding an upright pose whilst a thick rubber belt wraps around their waists and buzzes away, supposedly helping them to keep their waists super trim.

Now, whilst these belts do still exist in some form, I got curious and thought I’d treat myself to a vibrating plate. The Reviber comes with a manual so I was thinking ‘Fantastic. Let’s check out some simple exercises I can do on this” only to find most of the images inside depicting Olympic-standard athletes somehow mastering superhuman activities like single-handed planking (well, that’s superhuman to me!!). But I guess I’ve figured out my own routine that works for me and I go on my vibrating plate for 10 minutes a day. And what’s great is that, according to my FitBit, the top speeds put my heart rate into fat burning mode whilst I feel as if my body has morphed into a pneumatic drill that will undoubtedly result in a huge crater evolving in my living room!

My main motivation is to lose inches. Two weeks probably isn’t long enough to do a proper comparison and who knows whether inch loss would have happened on food choices alone… (I don’t think this ‘scientific’ approach would pass an ethics committee) but here are my stats…. so far:

Day 1 (in inches)Day 14 (in inches)
Chest44.2544
Waist35.535
Abdomen4645
Hips4543.75
Thigh2625.5
Calf19.2519.25
C

So, small changes in this time but I’m pleased, especially considering how my hips and abdomen were almost 60″ early last year. Who knows where I might be in another 2, 4, 6 weeks.

And I just wanted to share 3 other images with you today. Permission to feel a little bit smug when my FitBit tells me that my cardio fitness is between the good and very good levels….. but also a screenshot from a BMI calculator where I can now see my weight reflected by the black arrow that’s slowly edging towards the middle. I can’t believe that my BMI / weight’s visible…. and I want to instinctively say “AND I’M VISIBLE”. Wow! Where did that come from?! I’m turning into my own psychotherapist ❤ Whilst I love travelling and I’ll get up to all manner of things well away from home like in other countries, I’ve hidden away in my own community for the past few years. Mmmm, I think I know what the subject of Friday’s post will be…

So, Friday’s blog will reflect on the extent I’ve gone into hiding over the past few years unless some eagerly anticipated miracle on the scales happens between now and then…

Love Erika xx

Week 27 weigh-in: mmm, no weigh-in :/

Hello folks

A post of woe and positivity today! Yes, this follows my post last Tuesday about how I smashed 100 lbs of weight loss in little over 8 months:

So, let’s start with an analogy. You’re an athlete and you’ve pounded the athletic track to get to that 100 metre finishing line. You’ve gritted your teeth, the finishing line is in sight and, suddenly, you’re there! Woop! You celebrate, you start to slow down whilst thinking of claiming that elusive trophy and then, BAM, you realise that you’ve got another 71 metres to go. SIGH!!!!!

Well, that’s how I’ve been feeling over the past few days with the realisation that my weight loss journey isn’t over yet. I’ve been eating more although I doubt if I’ve gone significantly over 2000 calories. But, yesterday, for the first time for years, I wanted to binge and take laxatives. Yesterday was a stressful day because of COVID and the second lockdown for England which starts this Thursday. It’s unclear right now whether I’ll be able to still run my business. But I need to find healthier ways of dealing with stress as I’m not going back to 329 lbs and, last night, I turned to exercise where I instantly felt better for it afterwards. So, this is what I’m going to do. I’m going to be kind to myself for a few days and then, on Thursday when lockdown begins, I’m really going to up the exercise and get those endorphins pumping. Let’s get toning my body and see if I can get under 220 lbs by the time we come out of lockdown on 2nd December. Next week, I’ll brave the scales but I’m just not feeling it today.

Take care

Love Erika xx

Are you ever too old to get medals for walking?!

Hey folks

Well, I’m going to answer this question straightaway with a huge resounding “No”!!! You see, I’m discovering that there’s an international community of thousands of people working towards challenges through walking, running, jogging, swimming, cycling and much more, and I’d love to tell you about this.

How did you discover medals, Erika?

Back in February when I weighed 329 lbs, I couldn’t walk more than 100 metres without being puffed out. Part way into this weight loss journey, I pushed myself to do Couch to 5K and in fact completed nearly all of it whilst morbidly obese. But I wanted something to celebrate my achievement, something tangible and I discovered this beauty below. But I’ve now also discovered there are LOTS more medals out there!

What medals are there?

So, yes, there are medals for real events like running marathons, etc. However, I’m discovering virtual events where you use your phone or tracking device to progress through predetermined routes, such as walking the Inca Trail in Peru, walking Route 66, walking 160 km to Mount Everest base camp, etc. Once you’ve achieved the distance, you submit your evidence and, whoop, a shiny medal drops through your letter box. My favourite websites are My Virtual Mission (I LOVE their medals), Virtual Racing UK and Ace-Races UK. But a word of warning…they’re addictive!

How does working towards a medal help?

For me, I love a target. Something to aim for. Something I can achieve. I’m not just exercising for the sake for it and some websites/apps actually show you how far you are along the route, sending you virtual postcards, etc. Like on My Virtual Mission, I can see where I am on the map but there’s also a brilliantly supportive Facebook group. Tonight, I’ll be covering some more distance as I work towards my next medal. It’s much cheaper than going to a gym!

Which ones have you got to far and which ones are you planning?

So far, I’ve got medals for Couch to 5K, 50 miles of running in July, 100 miles of running in August, a 31 day challenge through August where I was set daily fitness challenges, the width of the English Channel (34 km which is below), the Inca Trail (42 km) and Hadrian’s Wall (165 km). I also got a medal for walking 5km along a local route that I’d been too unfit to even try. When I accomplished it, I deliriously jumped onto the app and claimed the medal straightaway!

I’m currently working towards a 290 km New Zealand-based walk and, separately, a 160 km Mount Everest one. In under 5 weeks, I’ll be running the official 2020 Virtual London Marathon that will result in a medal (hopefully!)….and so many more.

This is from My Virtual Mission – jolly heavy!

Once I have quite a collection, I’ll share lots of photos! Some medals are coming from the US so it’ll take a bit of time but who doesn’t like something shiny! I might even put a ‘wall medal holder’ on my birthday present list. Get me, I love working out!

Love Erika xx

On crutches…but I will still exercise!

Hey folks

So, do you remember my last post when I was SO excited to tell you that I could now jog on the spot for 10 minutes on top of my 40 minutes of daily walking? Mmm, I suspect now that jogging every day wasn’t such a good idea after all, especially when I still have so much weight to lose. On Monday, I could feel some discomfort in my leg which has worsened each day since. I may have pulled something or, worse case scenario, could it be a stress fracture? If I have done any damage to the bone, it may be that I wasn’t spacing out the exercise enough and not giving the bone the chance to heal itself. So, I thought I’d chat with you about what I still plan to do exercise-wise but also why I’m reluctant to go to the doctors.

Exercises I’ll still do

First, I am still exercising although, for the past few days, it’s been just the upper body exercises that I can do whilst sitting down which have taken more than 2.5 inches from each upper arm! These usually take me about 10-15 minutes to do. But I’m going to build in some squats that don’t put pressure on my left leg – well, as much of a squat as I can achieve!!! I’m also going to do some half sit-ups to work on my tummy area. From someone who couldn’t walk 50 metres without getting puffed out 3 months ago, I’m missing the walking already!

Too embarrassed to see a medic

It’s actually embarrassing to tell you this but I do anything to avoid going to the doctor. Yes, I don’t know what I’ve done to my leg but I still have crutches from a bad fall I had 2 years ago. You see, my legs are huge which is why I wear maxi skirts every day as I can then hide them. They are big, lumpy and truly hideous to the point I can’t wear boots of any kind (including ankle boots). The thought of showing them to a doctor terrifies me. I suspect that when I had the previous fall that I was heavier and it was horrible showing the doctor and radiologist in A&E but I really couldn’t walk on the leg. But I’m hoping that by taking it easy, my leg will heal. If it starts to get serious, I will seek help….. but only if it gets much worse.

But a bit of good news to end on…

I did a mid-week weigh-in this morning and I’ve lost 3lbs since Monday! I’ll include this in my official weekly weigh-in next Monday but at least that’s put a smile on my face. Even if I don’t lose any more in the next few days, I’m happy. Yes I’m in discomfort, yes I can’t walk easily but I can still watch my calorie intake and do what I can on the exercise front. Being injured in no excuse, Erika!

Love Erika xx

Week 1 weigh-in: moving my body helped!

Hey guys

So. before I tell you how much weight I’ve lost in my first week since weighing myself, I thought I’d tell you about exercise. No, I’m not about to tell you that I’ve been doing yoga, going for a 5K run or cycling for an hour everyday. if only I could do those things! Before starting to control what I eat, I would get puffed out just walking up the stairs. I’d circle the car park to get the nearest parking space to the store. I’d avoid sitting on the floor as there’s no way I could get up again without a real struggle.

As I mentioned the other day, I’ve started to control my food intake since 14 February (and I’ll share with you soon about what led to this) and, in this time, I’ve lost 5 inches from my hips and 3 inches from my waist purely by cutting out any snacks between meals. Back in February, I was far too scared to jump on the scales so I grabbed the tape measure instead. However, after me and the chair got on the scales a week ago (which revealed a TERRIFYING figure even taking into account the weight of the chair), I felt that I needed to start moving my body so, for the past 7 days, I’ve walked for 40 minutes……around my living room! Now, this hasn’t been 40 minutes in one go. Goodness, no! It’s been broken down into 4 lots of 10 minutes and I think breaking it down has helped, especially with the TV or radio on as helpful distraction. And, since Wednesday, I’ve also been doing exercises to work on my upper body whilst sitting down made up of:

1. stretching my arms out and doing small circles forwards and backwards 20 times in each direction (repeated later in the day)

2. 60 air punches with each arm towards a clock sitting on my mantlepiece (repeated later in the day)

3. starting with a prayer poise, raising my arms slowly up as far as possible and very slowly bringing my arms down to the side making a huge circle very slowly and back into a prayer poise 10 times (and again repeated in the day).

The key thing is that I’ve started to move my body. It’s not been easy to find the motivation to start this, especially when the sofa is my favourite place in the house! But, since weighing myself a week ago, I’ve lost……..7 lbs. I can’t tell you how chuffed I am! I know not every week is going to be like this and there may be weeks where I think “What’s the point?” but I need to think of the much longer goal rather than let the number on the scales dictate my mood and how I feel about myself. Nothing has felt better than ticking off each exercise activity on my to-do list and feeling as I’m doing something positive about myself.

I’ve only just started this blog but I’m SO grateful to the people following me already. Welcome! My plan is to blog 2-3 times a week with weekly weigh ins, updates on the inches lost, more information about me and my weight battle and so much more…..

Love Erika xx

Total weight lost:Still to lose:Current weight including the chair!
7 lbs143 lbs 329 lbs