Week 71 weigh-in: revisiting my weight loss bucket list

Hey guys

I’m a huge fan of bucket lists! I did a ’40 things before I turn 40′ one and I was doing a ’50’ one until Covid came along. I don’t know. I guess I like how it illustrates the willingness to push the comfort zone but also the creativity to come up with inspiring ideas. But with so many things I couldn’t do at 329 lbs back in February 2020, I’m now slowly ticking off various activities from the weight loss bucket list I shared a few weeks ago so I thought it’d be a good opportunity to revisit it, mark those I’ve accomplished and share some additions. But, first, let’s check out this week’s report card:

What’s happened this week?

  • I’ve lost another 1 lb
  • I’ve reached 150 lbs
  • I’m fitting into more size 6 / UK size 10 clothes
  • I’ve worked out nearly everyday
  • I bought a swimming costume!
  • I actually managed to get my legs into standard Wellington boots!!!!! The last time I could do that was when I was a child.

What could Erika improve on?

  • Although I’ve worked out nearly everyday, I think there’s scope to increase the activity levels a bit
  • Be more reliable about blogging! I had every intention of doing a mini photo shoot last week but I’ll definitely be back later this week to do that

Erika’s next target(s):

  • Lose 1 lb to get into the 140s

— ❤ —

Okay, let’s check out what I’ve ticked off my bucket list in the past few months:

  • I completed the Go Ape high trees challenge
  • I went on a Segway adventure
  • I went on a 1.5 km zip wire (the longest in Europe and the fastest in the world)
  • I abseiled off the UK’s tallest sculpture

Things to still complete from the existing weight loss bucket list:

  • Have a helicopter lesson
  • Drive a Ferrari around Silverstone
  • Fly on a plane (having not flown for 10 years due to not being able to fit in the seat)
  • Go on a RIB boat adventure
  • Go horse riding
  • Go Zorbing
  • Go indoor sky diving
  • Possibly consider a real sky dive!

But I’ve also got some other ideas about things to add to the list:

  • Go on a hot air balloon ride
  • Go swimming and not even try to care about the excess skin
  • Go wing walking!!!! Yes, this means standing ON a plane as it flies through the sky!!!
  • Climb the 02 arena in London
  • Climb Sydney Harbour Bridge
  • Climb a mountain
  • Ride the Mail Rail which is a compact driverless 2 foot narrow gauge train that goes under the London streets
  • Go to a trampolining park (mmm, something I should probably do with a friend rather than alone!!)
  • Go snorkelling

If you can think of other ideas, please do let me know! I’m usually pretty good about scouring the net for ideas but there’re bound to be things I haven’t yet come across.

— ❤ —

I’ll definitely be back later this week sharing some photos of what I can now wear and also to share about my adventures tomorrow morning. As ever, please feel free to share your diet / weight-related successes, frustrations or anything else on your mind.

Take care

Love Erika xx

Total recordable weight loss:Current weight:BMI:
179 lbs150 lbs22.5
Original ultimate weight loss goal was to get to 158 lbs

Week 57 weigh-in: 1 lb away from being in the healthy range!

Hello!

I have to admit that I really hoped to wake up this morning to announce “Ta daaah!!! My BMI’s under 25” and be able to squeeze this accomplishment into the very end of May. But is losing weight a race? Does it have to be today? Let’s check out this week’s report card:

What’s happened this week?

  • I lost 1 lb
  • My body fat is now under 30%
  • My body water is now consistently above 50% after often being dehydrated
  • I’ve signed up to do another fitness medal

What could Erika improve on?

  • Increase my calories…. yes, still finding this hard

Erika’s next target(s):

  • 1 lb until my weight’s in the healthy range! A single, solitary, standalone 1 lb left!
  • 2 lbs until I’ve lost over half of my original weight!
  • 8 lbs until my ultimate goal so that I have a 7 lb buffer to stay in the healthy range

— ❤ —

Last year as the pandemic broke and my weight loss journey began, I discovered an international community of people who walk, run, jog, etc. so that shiny new medals drop through their letter boxes. There are SO many websites doing these medals such as Virtual Runner UK, Race at Your Pace and The Conqueror (if you’re on Facebook, do check out The Conqueror Community page for the loveliest and most supportive group of people). Whether you want to cover a marathon distance in one go or set yourself the challenge of walking 5 km over the course of a whole month, there’s a medal out there for everyone and for every level of fitness. On Saturday, I did a 7km walk with a friend across fields and past lakes. Right now, I do need to strike a balance between pushing myself and being kind as, whilst my legs were absolutely fine afterwards, I felt dizzy for hours once I actually stopped walking. But it was very warm and I just need to listen to my body more.

When was my BMI last in the healthy range? Probably about 28 years ago so once I see my BMI go under 25, I’ll be straight on here! I never thought with my BMI starting out at 50 that I could halve it but I’m on the verge of doing that. I’m right on the cusp ❤

As ever, please feel free to share your diet / weight-related successes, frustrations or anything else on your mind.

Take care

Love Erika xx

Recordable weight loss since starting to blog:Still to lose:Current weight:BMI:
142 lbs8 lbs166 lbs25.1
Plus 21 lbs lost prior to blogging

Week 32 weigh-in: an advent calendar with a difference!


Hey guys

I can’t wait to show you my advent calendar. The rest of my family have chocolate ones but my one is, er, a little bit different! More about that in a moment but, first, let’s take a look at this week’s report card.

*******

What’s Erika done well this week?

  • I’ve lost another 3 lbs 🙂
  • I’m now under 100 kg! (99.97 kg to be precise)
  • I’m light enough to take a helicopter flying lesson with a local company
  • I’ve been focusing on upping my protein (mainly cooked chicken) and cutting back on carbs

What could Erika improve on?

  • Mmm, this is going to be the subject of my blog later this week but I’m at the point of thinking “Am I just super focused on losing weight or am I beginning to develop the symptoms of atypical anorexia?” There can be such a fine line between the two and I’m not saying that I have an eating disorder again but, if it’s okay with you, I’ll think aloud on here probably Thursday or Friday. As ever, I’ll be very open and honest about where I’m at.

Erika’s next target(s):

  • 1 lb until I’ve lost a third of my original body weight and I’m out of the 220s
  • 3 lbs until I’ve lost 8 stone in total
  • 4 lbs until my BMI is in the 32s
  • 21 lbs until I’m in Onederland (yes, I’ll be less than 200 lbs)
  • 24 lbs until I’m no longer obese as I’ll be overweight

*******

Right, back to my advent calendar… this is a fitness one! Virtual Racing UK organise this every year but post these calendars abroad too. The idea is that behind every door, you may find part of a medal which you build as you head towards Christmas and you also have a fitness challenge. Today’s challenge? 30 x crunches, 30 x cross crunches, 20 x leg raisers and 60 second plank….. and repeat all of this TWICE!!! It’s actually really exciting to see what the daily challenge is. If you fancy this, perhaps follow them on Facebook so you can see when the 2021 advent calendar is launched. But once my whole medal has been built, I’ll share a photo with you.

*******

Right, I’m off to do my daily challenge workout but I’ll be back Thursday / Friday. In the meantime, please feel free to share your own weight loss successes, frustrations or whatever’s on your mind ❤

Love Erika xx

Recordable weight loss since blogging:Still to lose:Current weight:BMI:
88 lbs62 lbs220 lbs33.5
Plus 21 lbs lost prior to blogging