Week 26 weigh-in: a MAJOR milestone!

Hey guys

Okay, let’s get straight to it:

What’s Erika done well this week?

  • My BMI has gone from the super morbidly obese range (when my BMI was 50) to the lowest obesity category (BMI now 34.9)
  • I’ve lost 1lb…but more about that in a mo
  • With it being week 26 of blogging, I’ve now been blogging regularly for 6 months…thank you for joining me ❤
  • I can see my toes! Yes, I can glance down without tilting forward and see my toes!!!
  • I completed the London Vitality 10K event on Saturday so that means another medal will soon be on its way. My London Marathon one came the other day and, in the next couple of weeks, I’ll be doing a blog about my fitness medals

What could Erika improve on?

  • Is it okay to say that I can’t think of anything for this week?! This rarely happens!

Erika’s next target(s):

  • lose 1 more lb so that I will have achieved a 100 lb weight loss in all
  • 10 lbs until I’m weighing less than 100kg
  • 31 lbs until I’m in Onederland (yes, I’ll be less than 200 lbs)
  • 33 lbs until I’m no longer obese as I’ll be overweight

*******

So, guys, a HUGE surprise this morning! I thought I’d have to be 229 lbs for my BMI to go under 35 but it turns out that 230 lbs and a few ounces does just the trick. I truly can’t believe that I’m in the lowest obesity range (which goes from 30-34.9) as it’s been about 8 years since I’ve been here. Getting my BMI under 30 (and to go from being obese to overweight) seems like a long way off but it wasn’t that long ago when I was dreaming about getting out of the morbidly obese range and desperate to get my BMI under 40. So, this is where my tiny goals come into it. Just focus on the next step and don’t look too far ahead.

A quick note about this image from my Weight Watchers scales. So, body fat (BF) is way too high although I’m working on that. Body water (BW) is actually low which suggests that I’m dehydrated but I’ve managed to bring it up from being under 43. Bone (bone mass) is actually way too high… not that I’m looking for excuses to put the brakes on this weight loss journey but does this mean I’m officially very heavy boned?!

As soon as I lose my next pound, I’ll be back on here to share this with you but, until then, hope you have a good week

Love Erika xx

Weight loss since blogging:Still to lose:Current weight:BMI:
78 lbs72 lbs230 lbs34.9
Plus 21 lbs lost prior to blogging

I need to lose 150lbs

The first post on a new blog is rather scary! There’s so much I want to tell you but we’ve got lots of time to get to know each other, haven’t we! I mean, losing 150lbs (about 10 stone) isn’t going to be a goal that I can accomplish in the next month so I’m going to be blogging for quite some time.

First, I need to confess something – I THINK it’s 150lbs I need to lose. I was too scared to get on the scales on my own so I lifted a very large angel high-backed chair with me so that I could glance at the scales and think “Well, at least I’m not X amount”. I’d love to know if I’m only one who gets on scales with furniture, pets or children! I’ve been Googling the weight of the chair and it’s coming up 28lbs (over 12.5 kg) so I think I have an idea about my true weight but I need to shift some more weight more before I get on ‘naked’, without anything clinging to me or held above my head!

I must tell you that I have a history of bulimia and anorexia and so it’s vitally important that I do this in a really healthy way, a more sustainable way than in the past. 9 years ago, I was very ill with anorexia and put my heart at risk. I was obsessing about minimal calories over 6 months and was almost sectioned under the UK Mental Health Act due its physical toll. But more on that another time.

The last thing to share right now is that I started this journey on 14 February (absolutely no link to being Valentine’s Day). I wanted to make sure that I was beginning this journey healthily before blogging and I wanted to see if I could sustain healthy eating for more than 3 weeks (usually the point in a diet when I reach for the candy and biscuits!). But, with 2.5 months gone, I think I’m now ready do share my 150lbs weight loss with you which will be on top of however much weight I’ve already lost.

And I promise to be open, very open with you. I’ll tell you about some exercise I’m starting and what I’m eating. And, in my next blog, I’ll tell you what the scales said!

Love Erika xx