Week 70 weigh-in: I abseiled 80 metres!!!

Hey guys

What a weekend! Let’s get straight onto this week’s report card:

What’s happened this week?

  • I’ve lost another 2 lbs since Friday when I last blogged
  • I’m close to going under 150 lbs
  • My BMI’s now in the 22s
  • My body fat percentage is under 27 %
  • I bought (and I can fit into!!) a US size 6 / UK size 10 jumper
  • I’m jogging again 🙂 in addition to my daily dance aerobics
  • I ticked off another challenge from my weight loss bucket list (more about that in a mo)

What could Erika improve on?

  • Nothing…. I feel like it’s been a good week

Erika’s next target(s):

  • Lose 2 lbs to get into the 140 lbs

— ❤ —

Oh… my….goodness!!!! I had the most amazing time on Saturday when I finally got to tick off another challenge from my weight loss bucket list (click HERE to check out what else is on there). I abseiled 80 metres off the UK’s tallest sculpture which is the ArcelorMittal Orbit situated in the Olympic park in London. It looks like some spirally child’s toy, stretching out into the sky wrapped round by a slide for those brave enough to venture down it. But abseiling has a 19 stone weight limit (266 lbs) so to be able to do this was a real milestone, a real ‘yes, I’ve worked for this‘ achievement. Once my feet left the platform, I descended pretty quickly whilst taking in the views over London. If you find yourself anywhere near there, well worth booking.

The ArcelorMittal Orbit
If you Zoom in, you’ll see two people abseiling there on the left!
The slide? NO!!!! Abseiling felt far safer for me!

And I’m ticking off yet another challenge next week though this one feels a bit more scary….

As ever, please feel free to share your diet / weight-related successes, frustrations or anything else on your mind. I’ll be back later in the week with a bit of a photo shoot!

Take care

Love Erika xx

Total recordable weight loss:Current weight:BMI:
178 lbs151 lbs22.8
Original ultimate weight loss goal was to get to 158 lbs

Week 18 weigh-in: I’ve the biggest news ever!

Hey everyone

Oh, I’m so happy! I’m hitting lots of targets and my body’s feeling incredibly different…but I’ve also signed up for something almost inconceivable a few months ago…more about that shortly! Like last week’s blog, here’s my report card:

What’s Erika done well this week?!

  • I lost 5 lbs! 
  • My BMI is now under 37 which means I’m nicely on my way towards the lowest obesity category
  • I’m now more than half way on this weight loss journey
  • I’m now under 17 and a half stone in British weight-talk (where 1 stone equals 14 lbs)
  • I’ve now lost more than 6 stone in British weight-talk (i.e. 6 stone 2 lbs)
  • I’m now light enough to go on a Segway (manufacturers say 245 lbs)
  • I exercised daily. I’m now on my 3rd walking medal with My Virtual Mission and will complete the Hadrian’s Wall walk (144.8 km distance) later on today. I started this 2 weeks ago.

What could Erika improve on?

  • Drink more water. I’ve been drinking more than last week but lots of room for improvement!

Erika’s next target(s):

  • 1 more lb until my body fat is under 50%
  • 12 more lbs until I can have a helicopter lesson
  • 14 more lbs until I’ve lost 100 lbs in total and my BMI is under 35

You see, it’s these tiny goals that keep me focused and motivated.

Drum roll…

Right, I have a HUGE thing to admit! You know back in February at 329 lbs that I couldn’t walk more than 100 metres without being out of puff? And I’ve since completed Couch to 5K? Well, er, I’m doing the 2020 Virtual London Marathon on 4th October!!!!! Yes, there were 45,000 places as you get the finisher’s medal if you complete the 26.2 miles but you actually get the whole 24 hours to do and I signed up just in time before the spaces went. WHAT HAVE I DONE?!!!!!

So, I’ll share my pre-marathon news over the next few weeks as well as blog about discovering the world of fitness medals, overcoming weight loss plateaus, motivational tips, changing the inner voice, how to set tiny targets and so much more

Love Erika xx

Total recordable weight loss:Still to lose:Current weight:BMI:
65 lbs85 lbs243 lbs36.9
Plus 21 lbs lost prior to blogging

So that means I’ve lost 86 lbs in all and I’ve 85 to go!

Overcoming bulimia

Hey folks

So, although I’ll be back on here Monday after my weekly weigh-in, I thought I’d share some really personal experiences with you. You see, I struggled with bulimia from the age of around 10-24 although it was the latter years when it became far more serious. Why am I sharing this with you? Well, I hope it helps one person out there and gives hope that recovery is possible.

In brief, bulimia really robbed me of many years of happiness. Especially from age 18-24, nearly everyday was spent planning how I could binge, doing the bingeing and then purging the thousands of calories I’d consumed. It was almost like there was very little room for anything else so it’s quite miraculous that I got married during this time (and am still extremely happily married) but having an eating disorder is almost like a full-time job. I found that there were certain things I would binge on, namely food that didn’t take much chewing and food that was cheap. So, most things were very sweet like mini chocolate rolls that I could eat within seconds. Anything that would fill this hole inside of me. And, of course, bingeing is hugely private so if I was out and about, I’d go into places where no-one could see me, even if it was dark and I could have been in danger. I remember on a family holiday to Hong Kong, I left the hotel room very late at night just to binge. I remember when I was still in education and had a Saturday job, I binged once in the stockroom on chocolate without being caught out. I would have to plan the shops where I’d get the food so that I wouldn’t be recognised by staff as there ‘yet again’. Bingeing happened nearly every single day.

I couldn’t make myself sick but I abused laxatives. So many laxatives. I’m not going to go into detail but I became very used to stomach cramps and dealing with the inevitable. How my heart survived, I don’t know. One pharmacy actually refused to sell me laxatives as it’d spotted that I’d been in there recently. People would comment how ill I looked all the time. Dark black circles under my eyes. Cold hands. Very pale skin. My social life was almost non-existent.

And then I got a high powered job in London that just exasperated my bulimia. I turned to a private London hospital for outpatient treatment and I attended the day hospital for about 2 weeks. My parents thought I was going to work every day as I didn’t want to tell them. But then the staff could see how I needed more intense care and I found myself being admitted to its eating disorder unit where suddenly everything was controlled. My meals. My ability to purge. My time. But actually this is where I started to work on what lead me to binge and to finally open up to things I’d wanted to mask. Things I’d wanted to push down inside of me through binging. It’s too easy to block emotions but actually recovery happened when I faced what had happened to me when I was very young. Without processing this in a healthy way through therapy, I could still be struggling with it. After this 6 week inpatient stay, I then attended the day hospital again for 4 weeks before being discharged. So, it’s thanks to Nightingale Hospital, Marylebone in London whose programme of therapy got me through it.

Since then, I haven’t binged once. Yay! There have been times when I’ve been tempted to take laxatives but I know that laxatives and other forms of purging can be fatal. Actually, when you look up laxatives, they’re not that effective anyway. in terms of weight loss. An eating disorder is only the symptom of something being wrong and whilst facing the most horrendous experiences can feel like an insurmountable mountain, I feel it’s the only way for sustained recovery.

So, if you’re struggling, I’d encourage you to reach out. Help is there, whether it’s from your doctor, school counsellor, eating disorder charity, family, friends or anyone else who will really hear you and help you take the next step.

Next week, I’ll share with you my experience of anorexic behaviour that almost took my life 9 years ago and, in all honestly, this restrictive thinking is probably what I’m finding hardest not to slip back into whilst on this weight loss journey – but I’ll leave that for next time!

I’ll be back on Monday so have a great Sunday everyone

Love Erika xx