Week 23 weigh-in: Can you do a marathon whilst obese?!

YES!!!!! Yes, you can because that’s exactly what I did yesterday. Me and around 45,000 others around the world took part in the Virtual London Marathon, each with our own 26.2 mile routes set out – whether we were walking or running it. Some people even climbed mountains to get in the distance. My legs feel extraordinarily heavy today but I’m buzzing and I’ll share the medal with you as soon as it arrives.

What’s Erika done well this week?

  • I’ve lost 1lb. Weight loss has slowed down but I don’t care as…….
  • I did a 26.2 mile marathon!
  • My BMI is now in the lower 35s…..so close to getting out of the obese class II category
  • I’m now halfway through my official weight loss journey as in I’ve lost 75 lbs with 75 lbs still to go. But, as the tables at the bottom of my posts say each Monday, this is in addition to the 21 lbs I’ve lost before I started blogging.

What could Erika improve on?

  • Nothing for this week coming really. I didn’t get much sleep last week as the marathon was on my mind throughout and work was busy but I slept for a whopping 10 hours last night and know that this week being quieter will definitely help me rest more. I’ll keep an eye on my fluid intake too and make sure I’m continuing to drink water.

Erika’s next target(s):

  • 2 more lbs until I can have a helicopter lesson
  • 4 more lbs until I’ve lost 100 lbs in total and my BMI is under 35

I’m going to add something to my list of what I’d like to do when I’m smaller/lighter: https://biggirlsmall.com/when-i-lose-weight-i-will/ I’d love to climb a mountain. We have some stunning ones in northern England, Wales and Scotland. I don’t know. Just the sense of standing on its summit, looking at the panoramic views and realising that sheer determination has brought you up to this point. Do I need to wait until I’m smaller/lighter? No, not really but by the time I can travel due to COVID cases in the UK rising, any further weight loss by then will hopefully really help me along the way.

And sorry for no 2nd post last week. Last week was just manic But I will be back later this week to chat about staying motivated when you’ve got a lot of weight to lose.

Have a great week, everyone

Love Erika xx (P.S. Did I tell you that I achieved 26.2 miles yesterday?!!!)

Recordable weight loss:Still to lose:Current weight:BMI:
75 lbs75 lbs233 lbs35.4
Plus 21 lbs lost prior to blogging

Week 22 weigh-in: 5 lbs away from losing 100 lbs!

Hey guys

I really REALLY hope that I will be blogging next Monday not only to tell you my latest weigh-in but to tell you that I actually finished the London marathon. I’m just visualising being able to say the words ‘did it’ even though it’s feeling incredibly daunting right now. My runner’s bib arrived through the post, which I think adds to the sense of occasion. I don’t know. It all feels a bit surreal right now but I believe that I CAN do it…and, if I believe that I can do, I’m more likely to actually do it!

What’s Erika done well this week?

  • I’ve lost 2lbs
  • My weight is now in the lower 230s

What could Erika improve on?

  • I don’t know why but my fluid intake has been pretty low, as in any fluid intake. From today, I’m making a more concerted effort to drink more throughout the day rather than realise just before going to bed that I’ve barely drunk anything!
  • I also need to improve my sleep. I think that mere, ‘little’ issue of a marathon (!!!) is on my mind but I’ve read that poor sleep can be linked to weight difficulties. It’s not that I’m snacking in the evenings as I don’t eat after 8pm but let’s see what I can do.
  • For the past few days, I’ve eaten a bit more than normal. Yes, I need to make sure I’m eating enough when taking on such a huge physical feat but I need to make sure that my sensible eating is back on track. What’s good is that despite eating a bit more than normal (when compared to the past 7 months), I haven’t binged and I haven’t eaten anything sweet but I just need to get back on track with my food choices.

Erika’s next target(s):

  • Walk/run the virtual London marathon on Sunday
  • 3 more lbs until I can have a helicopter lesson
  • 5 more lbs until I’ve lost 100 lbs in total and my BMI is under 35 – I’m so excited about this!

You know, although I lost 2 lbs this week, I don’t feel as if I’ve really been on track. Whilst I can’t wait for Sunday, part of me is keen to just get it over and done with so that it’s not at the forefront of my mind. Does that make sense? I had hoped to get to the 100 lb weight loss milestone by marathon day which isn’t going to happen but I need to be kind to myself! Erika, you’re doing the London Marathon at least 95 lbs lighter than if you did this in February. Let’s celebrate that!

Hope you have a good week. I’ll be back on Thursday or Friday with my next blog. Actually, I don’t know what the topic will be so, if there’s anything particular you’d like me to write about, please do say!!

Love Erika xx

Recordable weight loss:Still to lose:Current weight:BMI:
74 lbs76 lbs234 lbs35.6
Plus 21 lbs lost prior to blogging

Week 18 weigh-in: I’ve the biggest news ever!

Hey everyone

Oh, I’m so happy! I’m hitting lots of targets and my body’s feeling incredibly different…but I’ve also signed up for something almost inconceivable a few months ago…more about that shortly! Like last week’s blog, here’s my report card:

What’s Erika done well this week?!

  • I lost 5 lbs! 
  • My BMI is now under 37 which means I’m nicely on my way towards the lowest obesity category
  • I’m now more than half way on this weight loss journey
  • I’m now under 17 and a half stone in British weight-talk (where 1 stone equals 14 lbs)
  • I’ve now lost more than 6 stone in British weight-talk (i.e. 6 stone 2 lbs)
  • I’m now light enough to go on a Segway (manufacturers say 245 lbs)
  • I exercised daily. I’m now on my 3rd walking medal with My Virtual Mission and will complete the Hadrian’s Wall walk (144.8 km distance) later on today. I started this 2 weeks ago.

What could Erika improve on?

  • Drink more water. I’ve been drinking more than last week but lots of room for improvement!

Erika’s next target(s):

  • 1 more lb until my body fat is under 50%
  • 12 more lbs until I can have a helicopter lesson
  • 14 more lbs until I’ve lost 100 lbs in total and my BMI is under 35

You see, it’s these tiny goals that keep me focused and motivated.

Drum roll…

Right, I have a HUGE thing to admit! You know back in February at 329 lbs that I couldn’t walk more than 100 metres without being out of puff? And I’ve since completed Couch to 5K? Well, er, I’m doing the 2020 Virtual London Marathon on 4th October!!!!! Yes, there were 45,000 places as you get the finisher’s medal if you complete the 26.2 miles but you actually get the whole 24 hours to do and I signed up just in time before the spaces went. WHAT HAVE I DONE?!!!!!

So, I’ll share my pre-marathon news over the next few weeks as well as blog about discovering the world of fitness medals, overcoming weight loss plateaus, motivational tips, changing the inner voice, how to set tiny targets and so much more

Love Erika xx

Total recordable weight loss:Still to lose:Current weight:BMI:
65 lbs85 lbs243 lbs36.9
Plus 21 lbs lost prior to blogging

So that means I’ve lost 86 lbs in all and I’ve 85 to go!