Week 57 weigh-in: 1 lb away from being in the healthy range!

Hello!

I have to admit that I really hoped to wake up this morning to announce “Ta daaah!!! My BMI’s under 25” and be able to squeeze this accomplishment into the very end of May. But is losing weight a race? Does it have to be today? Let’s check out this week’s report card:

What’s happened this week?

  • I lost 1 lb
  • My body fat is now under 30%
  • My body water is now consistently above 50% after often being dehydrated
  • I’ve signed up to do another fitness medal

What could Erika improve on?

  • Increase my calories…. yes, still finding this hard

Erika’s next target(s):

  • 1 lb until my weight’s in the healthy range! A single, solitary, standalone 1 lb left!
  • 2 lbs until I’ve lost over half of my original weight!
  • 8 lbs until my ultimate goal so that I have a 7 lb buffer to stay in the healthy range

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Last year as the pandemic broke and my weight loss journey began, I discovered an international community of people who walk, run, jog, etc. so that shiny new medals drop through their letter boxes. There are SO many websites doing these medals such as Virtual Runner UK, Race at Your Pace and The Conqueror (if you’re on Facebook, do check out The Conqueror Community page for the loveliest and most supportive group of people). Whether you want to cover a marathon distance in one go or set yourself the challenge of walking 5 km over the course of a whole month, there’s a medal out there for everyone and for every level of fitness. On Saturday, I did a 7km walk with a friend across fields and past lakes. Right now, I do need to strike a balance between pushing myself and being kind as, whilst my legs were absolutely fine afterwards, I felt dizzy for hours once I actually stopped walking. But it was very warm and I just need to listen to my body more.

When was my BMI last in the healthy range? Probably about 28 years ago so once I see my BMI go under 25, I’ll be straight on here! I never thought with my BMI starting out at 50 that I could halve it but I’m on the verge of doing that. I’m right on the cusp ❤

As ever, please feel free to share your diet / weight-related successes, frustrations or anything else on your mind.

Take care

Love Erika xx

Recordable weight loss since starting to blog:Still to lose:Current weight:BMI:
142 lbs8 lbs166 lbs25.1
Plus 21 lbs lost prior to blogging

Walking and running for shiny medals!

I might be in my mid 40s but I’m certainly not too old to get excited when a shiny medal pops through my letterbox!

I’ve discovered an international community of people who love to jog, walk, run, swim, row or do whatever to claim their well-earned medals. Whether it’s medals to celebrate doing your first 5K, running a marathon, jogging the distance of the English Channel or even walking Route 66, there’s a medal out there for everyone.

So, here’s my collection… so far! It all started when I did the Couch to 5K program earlier this year when I was still morbidly obese. I wondered if there might be a medal to reward myself and, wow, I came across so many websites including those I’ve listed at the end of today’s post. I’m now filling my 2nd medal hangar. You know, I could just exercise for the sake of it but working towards these MAKES me want to get out there and get fit!

This last one turned up this week! I LOVE it and it even came with a stunning T-shirt.

Many of these medal companies will ship internationally so you want to check out the ones I’ve come cross so far:

Conqueror Medals https://www.theconqueror.events/ These are STUNNING!!!! Brilliant quality and you’ll find thousands of people doing these challenges on the Facebook group My Virtual Mission (super friendly and supportive group!)

Virtual Racing UK. A really great mix of medals with new ones coming out all the time https://www.virtualracinguk.co.uk/ Helpful staff.

These are pretty cool as you can set how far you want to aim for each month and, each month, the medal design changes to make it seasonal https://www.raceatyourpace.co.uk/

Ace Races …. a new discovery for me but lots of short term challenges here https://ace-races.co.uk/

Virtual Runner https://www.virtualrunneruk.com/race-length/fun-run-races/ This is also a new discovery but I’ve signed up for 3 medals for 2021 so far.

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Does 5K sound to far? You know, back in February, I couldn’t walk 100 metres without having to stop and I was in pain. Honestly, I struggled to get up the stairs without being breathless. But Race at Your Pace do medals from covering 5 miles over a whole month so even if mobility isn’t great right now, I hope you can find one that’s doable but perhaps push that comfort zone a little bit!

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Do you have any medals? Any you’d like to do? Perhaps you’ve got a place in mind that you’d love to see turned into a virtual medal challenge. I’d love to know

Have a great weekend everyone

Love Erika xx

Are you ever too old to get medals for walking?!

Hey folks

Well, I’m going to answer this question straightaway with a huge resounding “No”!!! You see, I’m discovering that there’s an international community of thousands of people working towards challenges through walking, running, jogging, swimming, cycling and much more, and I’d love to tell you about this.

How did you discover medals, Erika?

Back in February when I weighed 329 lbs, I couldn’t walk more than 100 metres without being puffed out. Part way into this weight loss journey, I pushed myself to do Couch to 5K and in fact completed nearly all of it whilst morbidly obese. But I wanted something to celebrate my achievement, something tangible and I discovered this beauty below. But I’ve now also discovered there are LOTS more medals out there!

What medals are there?

So, yes, there are medals for real events like running marathons, etc. However, I’m discovering virtual events where you use your phone or tracking device to progress through predetermined routes, such as walking the Inca Trail in Peru, walking Route 66, walking 160 km to Mount Everest base camp, etc. Once you’ve achieved the distance, you submit your evidence and, whoop, a shiny medal drops through your letter box. My favourite websites are My Virtual Mission (I LOVE their medals), Virtual Racing UK and Ace-Races UK. But a word of warning…they’re addictive!

How does working towards a medal help?

For me, I love a target. Something to aim for. Something I can achieve. I’m not just exercising for the sake for it and some websites/apps actually show you how far you are along the route, sending you virtual postcards, etc. Like on My Virtual Mission, I can see where I am on the map but there’s also a brilliantly supportive Facebook group. Tonight, I’ll be covering some more distance as I work towards my next medal. It’s much cheaper than going to a gym!

Which ones have you got to far and which ones are you planning?

So far, I’ve got medals for Couch to 5K, 50 miles of running in July, 100 miles of running in August, a 31 day challenge through August where I was set daily fitness challenges, the width of the English Channel (34 km which is below), the Inca Trail (42 km) and Hadrian’s Wall (165 km). I also got a medal for walking 5km along a local route that I’d been too unfit to even try. When I accomplished it, I deliriously jumped onto the app and claimed the medal straightaway!

I’m currently working towards a 290 km New Zealand-based walk and, separately, a 160 km Mount Everest one. In under 5 weeks, I’ll be running the official 2020 Virtual London Marathon that will result in a medal (hopefully!)….and so many more.

This is from My Virtual Mission – jolly heavy!

Once I have quite a collection, I’ll share lots of photos! Some medals are coming from the US so it’ll take a bit of time but who doesn’t like something shiny! I might even put a ‘wall medal holder’ on my birthday present list. Get me, I love working out!

Love Erika xx