Week 10 weigh-in: 5lbs lost this week!

Yes, really!

I usually tell you the magic weight loss number some way into my posts but I just had to put it in today’s title! I’m SO pleased! I wouldn’t say that I’ve made any real changes to what I’m eating this week but I suspect it’s to do with ‘Couch to 5K’. Do you know what I did last night? I ran for 20 minutes. Yes, I ran! I was incredibly emotional afterwards as I was just shocked that someone just into the morbidly obese range could achieve such a feat. This weight loss means that I’m now 5lbs away from no longer being morbidly obese which I’d hoped to achieve by the end of July but I suspect it will be in the next 1-2 weeks. Trust me. When it happens, I’ll be straight on here announcing it but I think I can start to think of what I’m going to treat myself to with my first major milestone in sight.

How do you track your weight?

I wanted to mention how I’m tracking my weight loss. There are lots of apps out there, many of which allow you to track exactly what you’re eating, what you’re drinking, how much sleep you’re getting, etc. I didn’t want to put in my food intake as I was confident that I’d be sticking to healthy food and I guess I didn’t want to become fixated on documenting everything…..although, for some people, that’d be really helpful. I’m using the MY Weight app which is purely for putting in the results of each weigh-in. So I’ve taken a couple of screenshots.

Now, the first thing to say (which I’ve mentioned a couple of times on here before) is that I set it up from my likely weight back in February as I’d already lost some weight before starting to blog. This means that I’m actually planning to lose 171lbs in all (but 150lbs from from my first blog post). Back in February, my BMI was around 50.

And this is today’s screenshot…..

Can you see how close I am to getting my BMI under 40?!!! Also, the percentage of fat loss is big and it’s showing me that I’m losing just over 3lbs each week. The reference to calories is what I should be eating to lose 1lb a week based on being moderately active.

The other thing I like about the app is that the graph has a green line which shows me how my weight loss should look if I’m losing 1lb a week and the red line is my current trajectory……so I’m well ahead! But even sticking to the green line would be a result and very much headed towards the long term goal.

Next time?

Later this week, I’d thought I’d talk about scales in terms of how often ‘should’ we weigh ourselves? I’ll give you a spoiler that my answer is whatever suits YOU! However, I’ll discuss the pros and cons of doing it different ways

Have a good week everyone

Love Erika xx

Total recordable weight loss:Still to lose:Current weight:BMI:
41lbs109 lbs267 lbs40.6

Eating to lose weight

HOW much are you eating, Erika?

So, my weight is coming off, I’m on course to lose quite a few pounds this week and I thought I’d share with you what I’m eating. I’d like to tell you that I’m eating copious amounts of fruit, veg, fish and lean meat but I’m not. You see, the biggest change I’ve made it about quantity. It can be very easy to guess how many calories we’re taking in but the results can be quite shocking.

Take this cereal for instance. When I see the box, I think it oozes wholesomeness and it must be super healthy Beforehand, I’d eat a huge bowl food (but dry! Yes, I don’t like milk). However, when I looked up the calories and weighed MY typical portion, I was horrified! What I now do is actually have this as a treat if I’m peckish in the afternoons (which is about every 3 weeks). I use a tiny white bowl to make it feel like I’m eating more and just pour in enough to cover its base…..resulting in a 88 calorie snack. Far better than the 750 I was consuming before!

One tip to start being aware of what you’re eating is to photo everything. Yes, photograph everything that goes in your mouth because reflecting on it at the end of the day can help you see where changes can be made.

I keep to around 1,200 calories a day because the key thing is to go into calorie deficit. The only way to lose weight is to take in fewer calories that you’re burning. Although I exercise and could theoretically treat myself whilst remaining in calorie deficit, I see that every workout means burning even more calories overall. But I have to put up my hands and admit that I don’t always get to 1,200 calories. Sometimes, I eat a lot less which is where I have to be careful not to slip back into anorexic behaviour. I’m working on this! 1,200 is my goal.

I love ready meals because they tell me how many calories I’m eating plus how much fat, etc.

This is one of my favourite ready meals right now as it’s under 400 calories. There’s no point eating healthily if it’s not tasty and I love food that smacks the taste buds and makes you feel full. The other thing I do is to eat food when it’s super hot. It takes me longer to eat and tricks my mind into thinking I’ve just had a huge meal.

And we had a takeaway tonight from our local Indian restaurant. I ordered half a portion of boiled rice and chicken tikka which comes without a heavy sauce but a yoghurt (which I poured half onto the chicken). So takeaways are allowed. It’s about making smart choices.

No sweet food

Some people can lose weight whilst merely cutting back on snacks like chocolate, biscuits and cakes. But I know myself well enough to know that this approach won’t work for me. I used to have a very sweet tooth and a packet of biscuits would soon disappear. But since cutting out all sweet food, I’m so much happier with savoury food and I can easily pass on biscuits when my family’s eating it. It’s a while until any family birthdays so let’s see if I can resist the temptation of cake then!

Intermittent fasting

When I started this journey, I made a concerted effort to eat breakfast despite never having really been a breakfast person. This was when I was eating the above cereal. However, I’ve restricted my eating hours from midday to 8pm. I can’t tell you how much this has helped me! You see, before I’d snack away all evening, often oblivious to what was going in my mouth. My pattern of eating is officially known as 16:8 intermittent fasting (IF) but there are different ways of doing such as having 2 very low calorie days a week. However, you still have to be in calorie deficit overall.

So, in a typical day, I’ll eat:

  • noon: lunch which is either a one-round sandwich on granary bread or an open sandwich (such as mackerel) on an open sandwich with one slice of bread.
  • afternoon: if I’m peckish, I’ll have the cereal treat, a cereal bar or piece of fruit
  • dinner around 6/7pm: usually meat with lots of veg. However, I may have other things like a personalised pizza with low fat cheese and topped with a bucket of rocket lettuce or mushrooms. I might have a ready meal. I might have a jacket potato with tuna and sweetcorn plus salad on the side.

And I don’t feel hungry. I’ve really upped how much water I’m drinking despite never being a water person. And the diet coke is now more of a treat…..I’m not getting rid of that completely!

At the end of the day, I think it’s about finding a way of eating that’s sustainable.

Anyway folks, I’ll be back on Monday with my next weigh-in. Before then, I’ll have run for 20 minutes non-stop as part of Couch to 5K and I’ve really got my fingers crossed that Monday’s going to be a huge result. I’m SO SO close to no longer being morbidly obese!

Love Erika xx

Week 9: an extra weigh-in as I can’t help myself!

Hey folks

When I shared the results of my weekly weigh-in on Monday and told you that I was just 10lbs away from no longer being morbidly obese, I suspected that I had some water retention (time of the month and all that!) Anyway, I weighed myself this morning and I’ve lost another 3lbs since then which means:

  • I’m now under the 270 marks (as I’m 269)
  • I’m 7lbs from no longer being morbidly obese
  • My BMI is now under 41
  • I’m 5lbs from being able to do the longest zip wire in the UK (weight limit 264)
  • …..and so much more!

If you’re new to my blog, please do check out the ‘When I lose weight, I will…..’ page as it has all the things I want to do as I get smaller and lighter.

I’ve done 15 minutes running tonight (Couch to 5K week 3 run 1) and I’m just buzzing. I honestly couldn’t walk 200 metres back in February without being in pain.

And I just wanted to share a couple of items of clothing I’ve bought to slim into. They’re both UK size 14 (US size 10, I think?) but they’re 3/4 length trousers which I’ve never worn and a Superdry hoodie. I’ve a long way to go but I’m I’m visualising how I’m likely to feel wearing these and I’m sure I’ll reach my goal.

Anyway, Friday night, I’ll update you about the food I’m eating but have a great couple of days

Love Erika xx

Week 9 weigh-in: 10lbs to go until no longer morbidly obese!

Little goals. Day at a time!

Yes, I’m SO excited that the point of no longer falling into the morbidly obese range is within reach! You see, it can be very easy to focus on those long term goals such as fitting into those skinny jeans or being light enough to wingwalk on a plane but a long weight loss journey is about celebrating the short term goals too. Now that I’m 19 stone 6 (272 lbs), that 20 stone mark feels far enough way to change my mindset as I slowly but surely continue until I’m considered a healthy weight..

So, I’ve lost 3lbs this week through a combination of healthy eating and working out! Yay! I’ve got ‘Week 4, Run 3’ of Couch to 5K tonight. I was tempted to do it last night and not give myself a rest days as advised but rest is important! The body has to repair itself in between runs and I do have to be particularly careful knowing that I’m doing this fitness programme whilst carrying extra weight.

Inches are being lost

You may find sometimes that the scales aren’t budging but you can feel as if some change in your body is happening. When I started changing my eating habits back in February (prior to starting my blog and 2 months before I was brave enough to weigh myself), I measured my bust, waist, belly, hips and left calf. I have no idea why I measured just one calf!! Since then, I’ve added some more measurements as shown in the table below. I have to admit that I’m a bit embarrassed about sharing these stats with you as they’re like my personal secret that I hide under clothing which drapes to the floor but I promised when I started this blog that I’d be very open. So, here goes!

Body part20.02.2007.05.20TodayLoss
Bust52.5″-50.5″– 2″
Waist45″40.5″– 4.5″
Belly (spare tyre!)58″52″– 6″
Hips59″53″– 6″
Left arm16.5″14.5″– 2″
Right arm18″15.75″– 2.25″
Left calf24″22.5– 1.5″
Right calf22.5″22.25″– 0.25

And whilst the numbers are going down (look at the belly and hips stats!!), body mass is definitely being lost elsewhere too like around my shoulders, my thighs, my lower arms, my ankles, etc. ’tis all good. Won’t be long until none of my measurements is over 50″!

Next time

Later on this week, I’m going to tell you about what I’m eating just to give you some insight. I meant to say, please feel free to share my blog if you think it could inspire others. I’m just a regular 40-something year old who’s making changes and really getting there. I don’t have a magic wand but I’ve bags and bags of positivity!

Have a great week everyone and catch up next time.

Love Erika xx

Total recordable weight loss:Still to lose:Current weight:BMI:
41lbs109 lbs267 lbs40.6

Week 8 weigh-in: a non-scale victory!

Hello feet!

Well, my non-scale victory might be something that nearly everyone can do but…..I can now stand with my feet together! For quite some times, there’s been a 1-2 inch gap but I suddenly looked down the other day and woah!!! My feet touch!!!

The scales say…

I’ve lost 2lbs this week. I know that I can be very open here but, with this being my lowest weekly weight loss so far, I’m a tad bit disappointed BUT I know that these 2lbs add up and it’s much better that not losing weight or putting on weight! I guess I hoped for more as I haven’t once gone over my calorie limit in all this time and I’ve been exercising so much this week. Could it be that I’m gaining muscle? 1lb of fat is the same weight at 1lb of muscle but muscle is far more dense and therefore takes up a much smaller space. That could explain why I’m losing inches and moving so much better but not seeing greater numbers come off the scale today. But let’s not overthink it, Erika. Celebrate 2lbs!

Couch to 5K

I’m continuing week 3 of this running programme tonight and I thought I’d share with you what I’ll be doing. 9 minutes of running in all including 2 x 3 minutes. I mean, I couldn’t even run the length of my body when I started this!

And finally…

Whilst every pound lost or even 1/2 point on my BMI is an achievement, I have a few big milestones to reach too. And my next one is something I hope to achieve by the end of July. My BMI is currently 41.8 which puts me in the morbidly obese category. This is down from an estimated BMI of 50 back in February before I started this blog and down from about 46 when I started this blogging journey 2 months ago. So, my next major milestone is to get my BMI to under 39 and no longer be morbidly obese. That means I have 11 lbs to lose. You can do this girl!

Love Erika xx

Total recordable weight loss:Still to lose:Current weight:BMI:
41lbs109 lbs267 lbs40.6

Week 6 weigh-in: I’ve started C25K!

Hey folks

Too fat to run? No!

I’m SO excited to tell you that I’ve started the running programme C25K (Couch to 5K). Yes, I know that I started some jogging on the spot a few weeks ago and injured myself but I made the mistake of not having any rest days. However, this time, I’m following C25K to the letter which means exercising 3 times a week, slowly increasing the amount of running. The aim is to do this over 9 weeks whilst following the app but you can repeat weeks if you need to slow down the pace.

I did wonder whether I’m too fat to run. I mean, we have to take care of our bodies but I’ve read lots of accounts from others who’ve done this when heavier than me….and I can’t tell you how great I feel. The music I talked about last week is now on my exercise playlist and it did just the job. This might sound really silly but I do like the idea of rewards to keep me going. I’ve found a website called Virtual Racing UK where you pay to enter a wide range of races including C25K. They give you a virtual bib number and then you submit evidence of achieving your goal in order to claim your actual-real-life-doesn’t-that-feel-good medal! Yes, if I meet this goal, I’ll have an actual medal sent to me which I can then share with you on here. So, I’ll keep you posted.

Clothes to inspire

I ordered some clothes the other day that I won’t be able to fit into for months and months as they’re UK size 14. It might seem a little premature but it was just a jumper, hoodie and some 3/4 length trousers (which I’ve never had the confidence to wear). Once they arrive, I’ll take a photo to show you and then I’ll hang them on my bedroom door so that I see them every morning.

And finally…..the scales!

So, I’ve lost another 3lbs! I’ve been drinking so much water this week which, despite sounding rather counterintuitive, helps deal with water retention. You know, my body is feeling very different. Yes, I have a long way to go but I’m moving more easily and clothes are feeling much looser. Happy times!

Have a great week everyone

Love Erika xx

Total weight lost:Still to lose:Current weight: BMI:
33 lbs117 lbs275 lbs41.8