Week 18 weigh-in: I’ve the biggest news ever!

Hey everyone

Oh, I’m so happy! I’m hitting lots of targets and my body’s feeling incredibly different…but I’ve also signed up for something almost inconceivable a few months ago…more about that shortly! Like last week’s blog, here’s my report card:

What’s Erika done well this week?!

  • I lost 5 lbs! 
  • My BMI is now under 37 which means I’m nicely on my way towards the lowest obesity category
  • I’m now more than half way on this weight loss journey
  • I’m now under 17 and a half stone in British weight-talk (where 1 stone equals 14 lbs)
  • I’ve now lost more than 6 stone in British weight-talk (i.e. 6 stone 2 lbs)
  • I’m now light enough to go on a Segway (manufacturers say 245 lbs)
  • I exercised daily. I’m now on my 3rd walking medal with My Virtual Mission and will complete the Hadrian’s Wall walk (144.8 km distance) later on today. I started this 2 weeks ago.

What could Erika improve on?

  • Drink more water. I’ve been drinking more than last week but lots of room for improvement!

Erika’s next target(s):

  • 1 more lb until my body fat is under 50%
  • 12 more lbs until I can have a helicopter lesson
  • 14 more lbs until I’ve lost 100 lbs in total and my BMI is under 35

You see, it’s these tiny goals that keep me focused and motivated.

Drum roll…

Right, I have a HUGE thing to admit! You know back in February at 329 lbs that I couldn’t walk more than 100 metres without being out of puff? And I’ve since completed Couch to 5K? Well, er, I’m doing the 2020 Virtual London Marathon on 4th October!!!!! Yes, there were 45,000 places as you get the finisher’s medal if you complete the 26.2 miles but you actually get the whole 24 hours to do and I signed up just in time before the spaces went. WHAT HAVE I DONE?!!!!!

So, I’ll share my pre-marathon news over the next few weeks as well as blog about discovering the world of fitness medals, overcoming weight loss plateaus, motivational tips, changing the inner voice, how to set tiny targets and so much more

Love Erika xx

Total recordable weight loss:Still to lose:Current weight:BMI:
65 lbs85 lbs243 lbs36.9
Plus 21 lbs lost prior to blogging

So that means I’ve lost 86 lbs in all and I’ve 85 to go!

Quick catch-up on my weight loss journey so far

Thank you so much for the likes and comments on my post the other day when I shared with you that my BMI had gone down from 50 to 39. It really meant a lot ❤

I’d found over the past 4-5 weeks that I was so desperate to get out of that ‘morbid’ category. Here in the UK, people can be considered for free bariatric surgery under the National Health Service (NHS) if their BMI is 40 or more and they’ve been unsuccessful with dietary advice, etc. It’s possible to have this surgery at a lower BMI if there are also health problems going on like diabetes. But I now no longer qualify. It feels SO good to say that!

I’m still a long way off my eventual goal but let’s look at what I’ve achieved so far because recognising these achievements along the way can be wonderfully motivating:

  • my BMI has gone from 50 to 39
  • I’ve lost 67 lbs (or 4 stone 11) in total
  • I’ve lost 4.6% of body fat
  • I’ve lost 6 inches from my belly, 4 inches from my chest, 5 inches from my waist, 7 inches from my hips and so much more.
  • I’m wearing smaller clothes
  • I’ve completed Couch to 5K (more about that next week!)
  • I can now put my feet together when I stand up
  • I can sit in my garden chair with room to spare
  • I’m now light enough to do Go Ape and go on the longest zip wire in the UK
  • I can fit in a dress I last wore 2 years ago
  • My confidence is rocking

The other thing I noticed is that the scales picture I use for my weekly weigh-ins goes up to 23.5 stone (329 lbs) and this was my actual start weight. And my hips and belly at the beginning of this journey were almost 60 inches each – the length of my tape measure. There’s almost a sense of ‘phew’ that I took charge of my size and weight before they increased even more. But you know, the hardest part for me is getting started and the reality is that whilst I’m now ticking off all these milestones, there were MANY mortifyingly embarrassing things that happened to me that still didn’t kickstart my weight loss journey. Whilst I think they’re going to be hard to write about, I guess I need to acknowledge them because I want my newfound attitude to food and exercise to be long term…..but more about that soon. Today, I choose to think only positively!

So, I’ll blog next on Monday with my weigh-in but have a great weekend

Love Erika xx

Week 11 weigh-in: lots of goals can help

Hey

If you’re on a weight loss journey, you may have that figure that you’re desperate to see on the scales. You know, your goal weight. However far away it may be, it’s almost like everything hinges on seeing that celebratory figure.

The joy of ticking off a mini goal!

With more than 100 pounds still to lose, I wondered if it might be helpful to share with you what I’m doing. You see, I find that lots of mini goals along the way are really motivating because there are so many tiny achievements to be had: every 5lbs lost, every half a pound of fat lost, every half a BMI point, every next stone/half stone mark (what are stones?), every non-scale victory achieved, etc. So, on the notes section on my phone, I’ve written all these lists and I then take great pleasure adding a tick when I achieve another mini goal. In fact, it’s rare that I don’t get to add at least one tick for each pound lost.

So, today, after losing 2lbs this week, it means that I can tick off the 265lbs goal and the one to show I’m finally under 19 stone. Look at how I’m just 1lb away from being able to do the longest zipwire in the UK. That said, I weigh myself naked and I guess I need to factor in the weight of clothes. There’s no doubt a rule about not doing zipwire in the buff!! I’m also 3lbs away from no longer being morbidly obese.

New additions to the ‘When I lose weight, I will…..’ page

I’ve thought of two more things I’d like to do when I’m light enough. One is to abseil! I’ve never done that even though I don’t have an issue with heights so that might become a charity fundraiser.

The other thing is that, to my absolute joy, I discovered the other day I’m actually light enough to do Go Ape. I don’t know whether any of you outside the UK have something similar but Go Ape is basically like an assault course but high up in the trees, with rope bridges, floating planks of wood to carefully get over, etc. whilst wearing helmets and safety harnesses. There are several around the UK. I want to wait until I have the confidence to wear trousers and not worry about whether the safety harness will fit but I thought this would be a fab thing to do.

I’d love to hear if you’ve also set yourself mini goals or if there’re things you’d like to do when you’re smaller/lighter.

Hope you have a lovely week and I’ll be back in a few days’ time with more of my ramblings!

Love Erika xx