Week 19 weigh-in: How often do the pounds drop?

Hey folks

Let’s get straight into this week’s report card!

What’s Erika done well this week?!

  • I lost 1 lb….more about that in a moment.  
  • My body fat is now under 50%
  • I walked 10km on Saturday with just 4 weeks left until I’m doing the virtual London Marathon of 26.2 miles (i.e. just over 40km)
  • I can now wear the smaller of the two wrist straps that came with my Fitbit.
  • All body measurements are under 50″. Yes, when I started this journey, my hips were 59″, my belly was 58″ and my bust was 52.5″.
  • My waist is under 39″. This started out at 45″

What could Erika improve on?

  • Drink more water. Yes, I STILL need to improve on this!

Erika’s next target(s):

  • Do a 20km walk this weekend coming
  • 11 more lbs until I can have a helicopter lesson
  • 13 more lbs until I’ve lost 100 lbs in total and my BMI is under 35

Like many women, the scales frustratingly don’t budge for a few days every 4 weeks. Yes, period weigh gain is very common but the important thing is to hold onto the fact that it’s temporary. It might be tempting to give into those cravings or skip the exercise but keep doing what you’re doing and the scales will suddenly drop. I thought I’d share the monthly view of my weight loss because yes, for w/c 3rd August and 31st August, the scales pretty much stayed the same. I’m sure that the only reason the scales didn’t go up with my period due is because I kept going with the eating and exercise and, if it wasn’t for my period, there would have been more of a loss.

I’ll be back later this week to talk about my 5 top tips for starting a weight loss journey. Very much from the perspective of someone whose BMI was 50 earlier this year since which I’ve adjusted my headspace. You see, I’ve lost 87 lbs in all and I’m not getting bored. It feels sustainable so I’ll share with you what’s making a true difference.

Love Erika xx

Total recordable weight loss:Still to lose:Current weight:BMI:
66 lbs84 lbs242 lbs 36.8
Plus 21 lbs lost prior to blogging

Week 5 weigh-in: Anyone else dance like no one’s watching?!

Feeling the beat!

If none of my family is around and music comes on the radio or TV that gets my feet moving, there’s nothing better than jumping up, dancing around my living room without a single care in the world and knowing that calories are being burned. Can I dance? No, not really! But it does the power of good for mood and, as the weight comes off, I’ve far more energy to do this. After being on crutches for 5 days and my leg feeling so much better, I’m going to introduce dancing into my daily workout and that’s got me thinking. Which are the top songs that you like to dance to? I’m going to compile my top 10 songs for dancing and I’ll share these with you later this week.

Today’s result on the scales

On Thursday, I shared with you that I did a sneaky mid-week weigh in and was SO pleased to have lost 3lbs in 3 days! And today, the scales are exactly the same as then. However, whilst part of me is a tad bit disappointed, I must tell myself two things:

  • 3lbs is still great and in fact more than the 1-2lbs suggested. I think the weight’s currently coming off quicker as I have so much to lose. So, be kind to yourself, Erika!
  • I’m experiencing water retention with my period now due. And girls, this is where it’s important that we try to not let ourselves be affected by our monthly cycles. Try to fight any cravings, keep an eye on those calories and still do some exercise because once that water retention goes, those pounds are going to fall away!

Setting my June target

Rather than set a weight loss target (I know I’m focused on the pounds dropping anyway), my target is to drink water and unsweetened black tea every day. I drink way too much Diet Coke – I almost live on it – but let’s see if I can improve what I choose to drink for the whole month.

Love Erika xx

Total weight lost:Still to lose:Current weight: BMI:
33 lbs117 lbs275 lbs41.8

Lockdown and weight…I’ve won!

If you’d told me on New Year’s Day that we’d be under lockdown and asked what that would happen to my weight, I would have told you that it would pile on. With my business on hold, none of the usual volunteering sessions to do and none of my travels happening, I’m sure that the weight would have crept on whilst reaching out for yet another biscuit! Back in January, I knew I was big but, feeling disconnected to my body, I didn’t know how big I truly was.

February

And then something clicked in my mind in February when I knew I had to cut out the snacks and restrict my intake. And so healthy eating was happening and I estimate that I probably lost about 20lbs judging by the inch loss. But for me, diets then stop after 3 weeks. I get bored! I yearn for a toffee-cream Éclair!

Lockdown comes

However, by that 3 week point, we were very much seeing COVID-19 cases increase and then boom. Lockdown! Suddenly, we had to plan our meals. We couldn’t walk into shops as easily. I had so much time on my hands that could have lead to boredom and eating. But in fact hearing about the high percentage of overweight and obese people succumbing to the virus made me see that I could use this time to focus on me. What a precious gift that is! And so I started to blog, I started to create a daily workout, I finally got on the scales without hauling that huge chair with me and my weight is going down! Lockdown 0 – Me 1!

I’m back to work on Tuesday and part of me is a bit concerned about will I be able to maintain this journey? Well, yes! Okay, so my leg is injured AT THE MOMENT and I’m on crutches AT THE MOMENT but I’m still working out and watching everything I eat. So, if I want weight loss badly enough, I will make it work. I have had so many hits on this blog by people in the US (hello!) and I’ve been watching lots of US weight loss programmes like Fit to Fat to Fit and My 3000lb Family. These have been invaluable to watch…as I exercise of course!

A final note

And, yes, Monday is my next weigh-in. A note here for you girls because it’s almost the time of the month and perhaps I’ll gain a few pounds temporarily but I can still be good, still look after me and then see the weight loss afterwards. But bearing in mind that my periods have only just come back due to my weight loss (yes, I was so heavy that they stopped for 10 years), that’s a small price to pay for better health!

Have a great weekend everyone and I’ll be back on Monday

Love Erika xx