Introducing… my weight loss bucket list!

Hey folks

I wonder if anyone can relate but I found pre-weight loss that there were many things I wanted to do but couldn’t. Sometimes, it was because there was a weight limit attached to particular activities or it came down to a lack of confidence. Now that I’ve lost quite a lot, there’s a host of things that I want to do and, in fact, I ticked off my first one on Sunday. So, here’re the 10 things that my weight loss and growing confidence mean I now feel ready to get on with:

  1. Zip wire! Yes, last Sunday, I went on a Go Ape Tree Top Adventure where I had the most buzzing time. That first zip wire was a bit scary but, by the 5th, I was hurling myself off the platforms, ready to glide past the trees in the forest. You can read more about it HERE.

So, what else is on my list?

2. Abseil off the ArcelorMittal Orbit at the Olympic Park which is the tallest sculpture in the UK. Last night, I booked my ticket to do this in August. Once I go up in the lift and see panoramic views of London, I’ll then abseil 80 metres down… although another way to go down is the slide!! Worth checking out the photos online.

3. Helicopter lesson. I’m not too far from the coast here in the UK so flying over the English Channel will be amazing.

4. Go on an aeroplane. I used to fly loads when I was younger but I felt really self conscious about my weight so as soon as Covid is more under control, I’ve got my first trip away planned to Copenhagen in Denmark where I’ll pop over the bridge to Malmo in Sweden too.

5. RIB boat experience on the River Thames which is basically going on a speed boat.

6. Zorbing. This involves climbing inside a huge bubble-like structure, attaching myself to the harness and then hurling myself down a hill! What could go wrong?!

7. Horse riding. I’ve got a place in mind but the dietitian has advised having a DEXA scan first. More about that another day.

8. Indoor sky dive. Not many places in the UK do it but there’s somewhere within reasonable reach of here where you get kitted up with a jumpsuit, helmet and goggles, and step into a wind tunnel kinda thing where you then put your body into a star shape and fly! Oh…. all that loose skin on my body will have a field day!!!!!

9. Drive a racing car around Silverstone. Space in those cars looks tight but I think I could get in there now.

10. Possibly…. and I mean possibly (!!!!)… a real sky dive! This one might change…… I’d love to do it and, wow, what an amazing feeling I’d have but would I have the guts to leave the plane? Not sure!

My plan is to always have something booked and therefore something to always look forward to so by the time I abseil in August, I’ll have another activity from my list booked, perhaps for September.

Do you have things on your list that you’d like to do? They don’t have to be sports related. It could be having a personal shopper experience, having a massage, etc.

Love Erika xx

A relaxing non-scale victory!

A quick post today to tell you that I did something a couple of nights ago which I haven’t done for about 10 years. I had a bubble bath!!!!! Yes, for many years, my weight and size have made a shower the only option to stay clean. Why? Well, I wasn’t sure if I could manoeuvre my body so that I could sit down in the bath and fit comfortably…. but my biggest concern was whether I could get up again.

A bath wasn’t planned but I went for a 2K walk around our hilly village and, at one degree above freezing, I was almost frozen by the time I got home. I thought a bath might be a great way to warm up so, without thinking, I ran the bath, grabbed my Apple AirPods Pro (my treat for getting into Onederland) and really celebrated the fact that I was in a bath listening to music! However, next time, I’m going to think about how to make it more luxurious… perhaps some candles, a glass of Diet Coke (though this sounds like a good time to get to like wine!) and listen to a podcast or two 🙂 Might even do that this weekend!

Hope you have a great weekend everyone and I’ll be back on Monday with my next weigh-in

Love Erika xx

When your mind tells you to sit in the big chair

Hello folks

I had a HUGE revelation this week! With being in some pain yesterday with my feet, I popped along to a medical walk-in centre which was eerily quiet due to Covid. Once I got through the initial questions to make sure I was Covid-safe, I was asked to take a seat and this tiny act is what this extra post is about today.

You see, in the waiting room, there were regular-sized chairs dotted about and also some that were clearly wider than others. And where did I sit? Yes, I instinctively went for one of these wider chairs because that’s what I’ve done for years. I’ve feared chairs with arms because I’ve not always been able to fit. And I sat there for a moment sensing lots of space either side of me before daring to ask myself “I wonder! I wonder if I’ll fit in that standard-sized chair over there. Do I take that risk?” The other thing to ask myself was how it’d look to the receptionists and nurses behind the screened off desk. It might look a bit silly for someone to get out of a chair in an otherwise empty room and move to another one for no apparent reason but this was my opportunity to take a chance…and so I did. And, yes!!! I could sit there without my body touching either arm! Gosh, I wanted to cry with happiness but I just sang a victory song in my head and gave myself permission to feel a tiny bit smug!

It’s these non-scale victories that are there to be celebrated, these victories that others may not ‘get’ but, boy, help us walk along with a spring in our step. And I can’t wait to one day check out other seats like planes, theatres and rollercoasters. Perhaps I can start to imagine life without continually thinking “Will I fit?”

Love Erika xx