Get me! Exercising at 2am!!

Hey folks

Couch to 5K

I can’t stress enough that just 4 months ago, I was the person who’d choose to catch the next bus rather than run to catch the one about to leave! I’d be the person circling the car park to get the nearest space to the shop and would come back another day if need be! I’d be the person who thought Couch to 5K (C25K) was for the ultra fit…..well, I was out exercising last night!

Yes, I did ‘Week 4, run 1’ of C25K in the middle of the night and this particular run (which I’ve got to repeat twice more before progressing to week 5) meant I spent more time running than I did walking. My running is more of a jog but I’m actually getting fitter and my runs this week involve 2 x 3 minutes and 2 x 5 minutes along with some brief walking episodes in between. And it felt really doable! Plus it was way cooler after the intense heat during the day. I also feel like the inches are falling off more quickly and I’ll talk about this more on Monday where I’ll share my ‘then’ stats and my current stats of my waist, hips, belly, etc.

So desperate to no longer be morbidly obese

I can’t tell you how driven I am to get out of the morbidly obese category and I really feel that I’m going to achieve this in the next 3-4 weeks. I think the more I connect with my body, the more aware I am of the need to get fitter because of all the linked risks. Of course, I still have some way to go until I’m in the healthy range but I’ll get there! I can visualise how much easier things will be in terms of how I move, what I’ll wear, what I’ll do, etc.

What’s coming in my next few blog posts?

As well as my weekly weigh-in on Mondays, I’ll share with you more about what and when I’m eating, I’ll show you the ‘inspiration clothes’ I’ve bought which I hope to wear by the end of the year and lots of other things about how my mind works! You see, I’ve tried to do this new lifestyle change before and it hasn’t worked but something feels very different this time.

Have a super weekend everyone

Love Erika xx

Week 4 weigh-in: I’ve met a major milestone!

Before I share with you what the milestone is, I just wanted to start by saying a HUGE ‘thank you’ for lots of likes for my last post where I shared all the things I’ll be able to do when I lose weight. From being able to fit into chairs with arms to running 5K, from my feet touching when I stand up to having a helicopter lesson, these targets all things that are keeping me motivated.

Drumroll…

So, this week, I’ve lost another 3lbs and that means that I’ve reached 287lbs. Why is this significant for me? Well, it’s the heaviest I’d ever known myself to be (in 2010) so I feel like I’m back on familiar territory. Part of me is sad about how I’d piled on this extra weight and how I’d be so much lighter already if I hadn’t. However, rather than wallow in self-pity, I need to crack on, eat less and move more.

I’m enjoying exercise

It’s now 4 weeks since I started the daily exercise, all of which has been in my home which is perfect during lockdown and, goodness, it’s paying off with two noticeable achievements:

  • When I started, I could barely walk for 6-7 minutes without my back hurting and it would take many short bursts of walking to reach my daily target of 40 minutes walking. Well, yesterday, I walked for 40 minutes in ONE GO!
  • 10 days ago, I shared how I managed to jog on the spot for a total of 1 minute (broken down into 4 x 15 seconds). Well, yesterday, I jogged on the spot for 10 minutes (broken down into 6 x 100 seconds!). My aim is to build this up until I can jog on the spot for a continuous 10 minutes.

For anyone out there who feels that their weight stops them from doing any form of exercise, I hope this gives you hope that you too CAN make progress. From wherever your starting point is, progress is possible in quite a short amount of time.

My major scale milestones

And as well as the non-scale milestones I shared last time, these are the figures that I can’t wait to see on my scales:

  • 287lbs – previously known heaviest weight (ACHIEVED!)
  • 277lbs – 10% weight loss
  • 262lbs – my BMI will no longer be morbidly obese as I’ll be under 40
  • 229lbs – my BMI will be under 35
  • 196lbs – my BMI will be under 30 and therefore I’ll no longer be obese

And then, of course, there’s the day when I find myself in the ‘normal’ range!!!! I WILL get there. My weight didn’t pile on overnight and therefore it’s going to take commitment, patience and time for me get rid of it so I’ll be blogging for a while yet!

Hope you all have a good week

Love Erika xx

Total weight lost:Still to lose:Current weight: BMI:
33 lbs117 lbs275 lbs41.8

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Week 1 weigh-in: moving my body helped!

Hey guys

So. before I tell you how much weight I’ve lost in my first week since weighing myself, I thought I’d tell you about exercise. No, I’m not about to tell you that I’ve been doing yoga, going for a 5K run or cycling for an hour everyday. if only I could do those things! Before starting to control what I eat, I would get puffed out just walking up the stairs. I’d circle the car park to get the nearest parking space to the store. I’d avoid sitting on the floor as there’s no way I could get up again without a real struggle.

As I mentioned the other day, I’ve started to control my food intake since 14 February (and I’ll share with you soon about what led to this) and, in this time, I’ve lost 5 inches from my hips and 3 inches from my waist purely by cutting out any snacks between meals. Back in February, I was far too scared to jump on the scales so I grabbed the tape measure instead. However, after me and the chair got on the scales a week ago (which revealed a TERRIFYING figure even taking into account the weight of the chair), I felt that I needed to start moving my body so, for the past 7 days, I’ve walked for 40 minutes……around my living room! Now, this hasn’t been 40 minutes in one go. Goodness, no! It’s been broken down into 4 lots of 10 minutes and I think breaking it down has helped, especially with the TV or radio on as helpful distraction. And, since Wednesday, I’ve also been doing exercises to work on my upper body whilst sitting down made up of:

1. stretching my arms out and doing small circles forwards and backwards 20 times in each direction (repeated later in the day)

2. 60 air punches with each arm towards a clock sitting on my mantlepiece (repeated later in the day)

3. starting with a prayer poise, raising my arms slowly up as far as possible and very slowly bringing my arms down to the side making a huge circle very slowly and back into a prayer poise 10 times (and again repeated in the day).

The key thing is that I’ve started to move my body. It’s not been easy to find the motivation to start this, especially when the sofa is my favourite place in the house! But, since weighing myself a week ago, I’ve lost……..7 lbs. I can’t tell you how chuffed I am! I know not every week is going to be like this and there may be weeks where I think “What’s the point?” but I need to think of the much longer goal rather than let the number on the scales dictate my mood and how I feel about myself. Nothing has felt better than ticking off each exercise activity on my to-do list and feeling as I’m doing something positive about myself.

I’ve only just started this blog but I’m SO grateful to the people following me already. Welcome! My plan is to blog 2-3 times a week with weekly weigh ins, updates on the inches lost, more information about me and my weight battle and so much more…..

Love Erika xx

Total weight lost:Still to lose:Current weight including the chair!
7 lbs143 lbs 329 lbs