Week 55 weigh-in: I fell over…but I got up again!

Hey guys

More about the blog title in just a moment but let’s start with this week’s report card…

What’s happened this week?

  • I lost 2 lbs
  • My BMI is now in the 25s!
  • I drank far more water than normal

What could Erika improve on?

  • Increase my calories…. yes, still finding this hard…

Erika’s next target(s):

  • 1 lb until I can go horse riding at a nearby stables (although I can ride elsewhere)
  • 1 lb until I’m at my wedding weight from nearly 25 years ago
  • 2 lbs until my weight’s in the 160s
  • 6 lbs until my weight’s in the healthy range (that’s less than half a stone!). I do wonder how much my excess skin weighs though because it’s possible that this could account for the remaining 6 lbs but let’s not go there!
  • 6 lbs until I’ve lost half of my original weight!
  • 13 lbs until my ultimate goal so that I have a 7 lb buffer to stay in the healthy range

So, back to my blog title which isn’t about falling off the diet wagon and getting back on track! About 3 years ago, I had a really bad fall when I did a lot of tissue damage throughout my left leg and ended up on crutches for 6 weeks. In fact, I couldn’t believe that I hadn’t broken a bone as the pain was so immense and I couldn’t put weight on my leg for the first 3 weeks or so. But what was also really hard was that I fell over in a public place and I was immediately surrounded by lovely people keen to help me up. However, I knew that I couldn’t get up easily as I was 158 lbs heavier than I am now. Instead, I had to style it out and reassure them I was fine and I just needed to remain on the ground for a bit longer… and then somehow get myself off the ground when there weren’t so many people around.

Let’s fast forward to Saturday night just gone when I headed to a nearby park, around the lake, around the ornamental gardens for a long walk. I’d been sitting down all day working and I just wanted to stretch my legs. It’d been raining all day and I found myself in an area without a hard path and…. I fell over! I just started to slide in the mud and ended up falling in a rather graceful yet comical way right onto the ground! I didn’t hurt myself at all but what really struck me was that I just bounced back up! Just a push to the ground with my hand and I was soon back on my feet. THAT is a non-scale victory 🙂

And apologies before I go. Last Friday was a full-on day for me and I completely forgot to blog but I’ll be back on Wednesday. I’m going to talk about comments regarding weight loss which I started to touch on last week and then, on Friday, I’ll give you an update about where I am with the atypical anorexia. As ever, please feel free to share your diet / weight-related successes, frustrations or anything else on your mind.

Take care

Love Erika xx

Recordable weight loss since starting to blog:Still to lose:Current weight:BMI:
137 lbs13 lbs171 lbs25.9
Plus 21 lbs lost prior to blogging

5 top tips to get into the dieting mindset

Hey folks

Now, if you’ve followed my blog for a while, you’ll notice that I rarely call what I’m doing a ‘diet’. For me, it’s a lifestyle change as I tend to think that a diet has short-term connotations but it’s just semantics.

For years, I sensed that I was bigger than I should be. I didn’t dare get on the scales or catch myself in a full size mirror but I knew that I was bigger than I’d ever been. So, when I finally discovered that my weight loss journey was starting at 329 lbs and a BMI of 50, it was scary. But let me share with you my 5 top tips that have so far led me to lose almost 90 lbs since mid-February. Hopefully sharing this will inspire at least one person.

  1. How is your weight or size affecting you NOW?

I guess I’d encourage people to think about what’s the reason for even starting the weight loss journey. For me, I started feeling the fat on the back of my neck when sitting down, I was becoming aware of COVID mortality rates and obesity, and I knew that I was basically missing out on so much. I hadn’t flown on a plane for years, I hid away from people. I was avoiding seeing doctors. Also, as a carer, I had a big wake up call that I needed to be healthy to look after my son.

2. What will change if you lose weight or get fitter?

Can you visualise this new ‘you’ when you’re smaller? For me, I could visualise it although much of my adult life has been spent on the large size but I pictured being able to wear skinny jeans, jumping on planes to go away for weekend trips all over Europe, being able to walk for hours with little exhaustion, I could visualise not worrying if I’d fit in a chair, etc. I may have a long way to go but I feel so different. I’ve even discovered a love for exercise having done Couch to 5K whilst still morbidly obese and I’m doing the London marathon next month! My confidence is rocketing.

3. Take stock of now.

The biggest advice is to know your starting weight. I feared the scales as it meant staring at reality in the face but you need that starting point. Measure your chest, waist, hips, belly and any other body part you’re not happy with. Take ‘honest’ photos of yourself. As you start to lose weight and take photos, measure, etc. having those comparisons can be mind blowing. It may be that the scales don’t shift much but your body IS changing. On the 26th of each month, I now try on my skinny jeans and they’re slowly working their way up my legs!

4. Embrace the mini goals.

If I was focusing only on how I’m going to lose 150 lbs (plus 21 lbs before I started blogging), I might have given up ages ago! There’s no way I’d keep focused. I have some many mini goals that I find easy to track using the MY Weight app. I’m always aiming for the next 1/2 BMI point, the next 1/2 percent of fat, the next group of 5lbs, the next half stone, etc. Almost every time I lose a pound, I’m ticking off another mini goal.

5. Make it sustainable.

I won’t even attempt to think about how many diets are out there and of course we’ll all have different views about works well for us. For me, I’m keeping it simple. For me, no meal replacement drinks or keto as I don’t think I’d sustain that. I get into a calorie deficit and consume around 1200 a day without tracking macros. I aim to burn 2,800 – 3,300 a day through workouts. I eat only between noon and 8pm. Because I’m eating what I want to eat and I just keep an eye on portion sizes, it means that I still have the stamina to keep going until the button on those jeans does up easily.

If you’re on this weight loss journey, what’s helping you? If you wish you could be, what do think are your barriers? I’d love to hear .

Have a great weekend, everyone

Love Erika xx