Week 64: Weird yet great to wear something new!

Hello guys

A slightly different-to-usual post for a Monday because I wanted to share something with you that happened on Saturday.

On Friday, I got brave and posted some photos on here with me wearing various clothes that had long been in my ‘mmm, might get into that one day’ pile. I really wasn’t sure about sharing but I was left feeling proud that I’d posted the photos because it was way out of my comfort zone and that’s where change can happen, isn’t it. If we do the same things within our comfort zone, are we really making progress when progress is something we’re ultimately aiming for? But the photos were taken in my bedroom and, goodness, I daren’t show people that I actually have legs!!!!!

But here in the UK, the weather has been beautiful and so I took my progress to the next level on Saturday. First of all, I wore what I wanted to wear rather than what I thought I should wear and that meant stepping out of my bedroom in the outfit below. My hubby and adult children were the first to see and it felt awkward wearing something very different to my usual ‘I must cover myself up’ approach! But they were great and so I knew I needed to push it further. I wore the outfit all day which was perfect for the heat and despite not going out anywhere as such, I wore these clothes when answering the door for a few deliveries we were expecting and to our wheelie bins outside a few times. Just stepping over the threshold of our front door was scary but I did it! Yes, I really did it. Once I have my car back in a couple of days, my next target is to wear the outfit to a shop. I guess this is all about incrementally pushing that comfort zone where one day I might be thinking “Meh…. what comfort zone?”!!

I’ve a clearer idea about coping with and/or addressing my excess skin so I’ll be back later this week to talk you though my thought process and see what I next put in place.

Take care

Love Erika xx

Recordable weight loss Still to lose:Current weight:BMI:
164 lbs (last recordable weight)7 lbs165 lbs24.9
Not currently doing weekly weigh-ins as I’m trying to not be a slave to the scales! But recordable weight loss includes 21 lbs lost just prior to blogging

Over 160 lbs lost: my bravest photos yet!

Hey guys

I’m currently not weighing myself because I was forever getting on and off the scales, probably about 10-15 times a day. But I’ve decided that today’s a good day to be brave and share some photos with you. Part of me feels really nervous, especially as one of them shows just some of my excess skin (oh, there’s a lot more, trust me!) but a bigger part of me is celebrating! I’ve had so many clothes in my ‘can’t get into that yet‘ pile but I can now get into everything I own – all US size 8 (size 12 UK). Right, Erika…. deep breath, girl! Here we go…..

Okay, I’m still here! I survived after sharing these! My next step is to look into how to deal with the excess skin because it’s stopping me from getting into the next size down but I just want to feel comfortable in my own skin. The main areas are all round my thighs (including saddle bags), my upper arms, my knees, my butt (woah, TMI there!!!!!) and my upper and lower abdomen. I found somewhere last night that does non-surgical treatment that I’ll be booking an appointment with. But I’m a realist and I know there’s only so much skin that can be dealt with but it’s about balance, I guess. Let’s see what I can change and what I can’t, and take it from there 🙂

Wishing you a lovely weekend everyone and I’ll be back on Monday

Love Erika xx

Week 63: the search for hobbies and connections!

Hey guys

A bit of a difficult week with feeling physically poorly but part of me wants to focus on positive things for the future, both fairly soon but really thinking about life balance in the longer term. Let’s check out this week’s news first:

What’s happened this week?

  • I booked myself some things for the diary to look forward to with a helicopter flying lesson in September and a Ferrari driving experience around the Silverstone circuit in October
  • I’ve started to think about hobbies (more about that in a moment)
  • I’ve continued to stay off the scales for the past week
  • I won’t go into details but the effect of trying to eat more has had quite a profound physical impact on me for the past 6 days resulting in very little sleep and being in constant pain every day. It’s only today that I’m starting to see the signs of potentially getting better so hopefully I’ll finally sleep well tonight!

What could Erika improve on / next targets?

  • I’m really trying to get above 900 calories but I’ll no doubt feel more focused once I feel better

— ❤ —

We can have times when we take stock of our lives, perhaps initiated by a significant event or change like losing weight or recovering from an illness. There may be things in our lives we have to do. There may be things we enjoy having in our week. But we may also think about further things to build into our lives to address an unmet need. As a wife, mum, businesswoman, student and carer to my son, life is busy and I’ve been recognising that I need to have some time for me, especially with Covid restricting my usual coping strategy of travelling. When I did the recent 4 hours eating disorder breakthrough session, the therapist used the word balance several times and that word rings true for me…. whether it’s about balancing my calorie intake so it’s healthy, whether it’s about balancing my weight so that I’m not obsessed but I can give myself see leeway. I also need to apply the word balance to my week which means finding hobbies which introduce some fun. I’m about to finish a course where I’ve met up with the same people for 3 hours a week since September and I’ve come to realise that seeing familiar faces on a regular basis has been good for me. So, here are some thing I’m considering at the moment to start after the summer:

  • horse riding
  • martial art lessons
  • joining a gym
  • finding an adult education course, perhaps something like photography or furniture restoration
  • becoming a first aider for public events – though Covid would make me feel very nervous
  • finding an outdoors community project, perhaps something around gardening. Now, that would be ironic as we actually have gardeners who come here every fortnight to make our gardens really lovely but getting involved in a practical community project does appeal
  • or (and this might come as a surprise)…. something food-related like baking!

I’d really love to hear what hobbies you have. Yes, there are things I could do at home and I’m a real sucker for jigsaws but the ‘people person’ within me knows that connecting with others does me the power of good. And having done voluntary work for most of my adult life, I guess I’m not feeling compelled to look for another voluntary job unless it really ticks the box for me. So, I’d love to know what you like doing or perhaps would consider in the future if you wanted to meet people too.

Once I feel better, I’ll share some photos with you about my journey but I’ll be back later on in the week as I’m starting to research how to handle significant excess skin. Yes, there are supposed treatments out there but it’d be great to find something evidence-based …. without going under the knife!

Take care

Love Erika xx

Recordable weight loss including 21 lbs lost before bloggingStill to lose:Current weight:BMI:
164 lbs (last recordable weight)7 lbs165 lbs24.9
Not currently doing weekly weigh-ins as I’m trying to not be a slave to the scales!

Week 61: another challenge ticked off my weight loss bucket list

Hey guys

Another weekend has passed and another challenge has been ticked off my list of things I can now do at my lower weight. More about that in a moment but let’s take a look at this week’s report card:

What’s happened this week?

  • I’ve now got my daily calories up from 385 a day to 645. I still have a way to go but it’s heading in the right direction and, having just spoken to my therapist, it was helpful to chat through my next calorie target before I meet with my eating disorder specialist dietitian next Monday.
  • I went on a Segway!!
  • I’ve booked my abseiling experience for August so that I have always something in the diary to look forward to
  • I’ve stayed off the scales for a few days
  • I took decisive action to control how much work I’m doing running my business as I need to build things into my week that make me smile and help me connect with others

What could Erika improve on / next targets?

  • My next calorie increase target is to get to over 900 a day by next Monday. Part of me feel it’s doable although it’s horribly close to 1,000 and, well, seeing 4 digits feels too much but I don’t need to worry about that right now. I need to focus on the current target.

— ❤ —

So, on Saturday, I was back at Go Ape and I had my first experience on a Segway. It was really fun although I assumed that turning the handlebars to navigate bends would be like a bike but it’s a different action. And I had to learn to start and stop the Segway by pushing my body forwards or tilting backwards. The other adults in the group were lovely and we went deep into the forest. And I could feel my confidence increase, my speed and increase and then BAM!!!!! I fell….. hard!! I truly thought I might have broken something as the pain in my arm and shoulder was immense and any touch was awful but I also thought I’d perhaps just need to rest it, apply ice and see how it goes. Lots of top layer skin is missing from near my left elbow and my upper back and neck are painful 48 hours on but I’m SO SO SO pleased I had a go. It’s something that I couldn’t have done before because of the weight limit but it’s doing things like this that’s slowly breaking down the physical and mental barriers I’d put up pre-weight loss.

My next bucket list challenge? Abseil off this!!!!! It’s the UK’s tallest sculpture at the Olympic Park in London.

As ever, please feel free to share your diet / weight-related successes, frustrations or anything else on your mind and I’ll be back later in the week

Take care

Love Erika xx

Recordable weight loss including 21 lbs lost before bloggingStill to lose:Current weight:BMI:
164 lbs (haven’t weighed for a short while)7 lbs165 lbs24.9

Introducing… my weight loss bucket list!

Hey folks

I wonder if anyone can relate but I found pre-weight loss that there were many things I wanted to do but couldn’t. Sometimes, it was because there was a weight limit attached to particular activities or it came down to a lack of confidence. Now that I’ve lost quite a lot, there’s a host of things that I want to do and, in fact, I ticked off my first one on Sunday. So, here’re the 10 things that my weight loss and growing confidence mean I now feel ready to get on with:

  1. Zip wire! Yes, last Sunday, I went on a Go Ape Tree Top Adventure where I had the most buzzing time. That first zip wire was a bit scary but, by the 5th, I was hurling myself off the platforms, ready to glide past the trees in the forest. You can read more about it HERE.

So, what else is on my list?

2. Abseil off the ArcelorMittal Orbit at the Olympic Park which is the tallest sculpture in the UK. Last night, I booked my ticket to do this in August. Once I go up in the lift and see panoramic views of London, I’ll then abseil 80 metres down… although another way to go down is the slide!! Worth checking out the photos online.

3. Helicopter lesson. I’m not too far from the coast here in the UK so flying over the English Channel will be amazing.

4. Go on an aeroplane. I used to fly loads when I was younger but I felt really self conscious about my weight so as soon as Covid is more under control, I’ve got my first trip away planned to Copenhagen in Denmark where I’ll pop over the bridge to Malmo in Sweden too.

5. RIB boat experience on the River Thames which is basically going on a speed boat.

6. Zorbing. This involves climbing inside a huge bubble-like structure, attaching myself to the harness and then hurling myself down a hill! What could go wrong?!

7. Horse riding. I’ve got a place in mind but the dietitian has advised having a DEXA scan first. More about that another day.

8. Indoor sky dive. Not many places in the UK do it but there’s somewhere within reasonable reach of here where you get kitted up with a jumpsuit, helmet and goggles, and step into a wind tunnel kinda thing where you then put your body into a star shape and fly! Oh…. all that loose skin on my body will have a field day!!!!!

9. Drive a racing car around Silverstone. Space in those cars looks tight but I think I could get in there now.

10. Possibly…. and I mean possibly (!!!!)… a real sky dive! This one might change…… I’d love to do it and, wow, what an amazing feeling I’d have but would I have the guts to leave the plane? Not sure!

My plan is to always have something booked and therefore something to always look forward to so by the time I abseil in August, I’ll have another activity from my list booked, perhaps for September.

Do you have things on your list that you’d like to do? They don’t have to be sports related. It could be having a personal shopper experience, having a massage, etc.

Love Erika xx

Week 60 weigh-in: I went on FIVE zip wires!

Hey folks

Okay… more about that in a moment. Let’s take a look at this week’s report card:

What’s happened this week?

  • The session with the specialist eating disorder dietitian last Monday has resulted in me managing to take in an extra 200 calories a day. I’ve still a long way to go but I’m getting there even though it’s hard. You know, that session has been instrumental and I’m getting some more specialist support at the end of next week.
  • I’ve discovered blue berries! Well, I’ve eaten them before but only in muffins!
  • I got out there and pushed my comfort zone at Go Ape.

What could Erika improve on / next targets?

  • I need to increase my calories by another 200 calories a day but I’m worried. I know that I need to keep pushing this comfort zone.
  • Stay off the scales. I managed to stay off the scales for a few days but that habit is creeping back in.

— ❤ —

So, Go Ape! Wow! Yesterday, I went on a two hour tree top adventure which has venues all over the UK. The course was split into 5 sites that each began climbing a rope ladder, navigating my way over bridges whilst attached to a harness, doing swings into nets and 5 zip wires. It’s really odd because I thought I’d be panicky about whether the equipment would take my weight but I felt so confident and, yes, I discovered that I love zip wiring!

As ever, please feel free to share your diet / weight-related successes, frustrations or anything else on your mind and I’ll be back later in the week to talk about living in my new body and having fun 🙂

Take care

Love Erika xx

Recordable weight loss including 21 lbs lost before bloggingStill to lose:Current weight:BMI:
164 lbs (haven’t weighed for a short while)7 lbs165 lbs24.9
Plus 21 lbs lostPlprior to blogging

I could fit in the seats at the funfair!

Hi everyone

So, apologies that it’s been nearly a week since I’ve blogged. I just needed to give myself a break from the weekly weigh-in but I wanted to share with you that I let my inner child play last night. I went to a funfair on Brighton Pier which is on the south coast of England jutting out into the English Channel towards France. Brighton is a very popular and wonderfully vibrant city where people can truly be individuals and it’s a city that’s just a short train ride from London. In fact, it’s where I got engaged!

Yesterday, on a gloriously warm evening, I headed down to Brighton. I didn’t plan to go on any funfair rides and I assumed that the pier itself would be closed but, as I drove past, I found it was very much open, much later than usual as many people were soaking up the sun. I have to say that I hesitated for a moment when I reached the end of the pier wondering how daft it’d be for a 40-something year old going on rides but sometimes you just have to not worry what others will think and play. Before I knew it, I was going down the helter skelter on a coil mat, sitting on a horse on the carousel, being strapped into a rollercoaster and then being tossed about on another ride that made me very glad I hadn’t just eaten! But the best feeling was that I could fit into the seats! My head hasn’t caught up with the fact that I’ve lost 164 lbs so far but once I managed to fit on the first ride, that worry soon disappeared.

So, I’ll be back on Monday with a bit of an update with the professional support regarding atypical anorexia as I’ve finally found somewhere there’s been brilliant so far but more about that in a few days.

Hope you have a great weekend, everyone

Love Erika xx

BMI from 50 to 24.9!!!!!

Hey guys

Yes, my weight is finally in the ‘healthy’ range with my weight down from 329 lbs to 167 lbs since February 2020 and I’m now just 1 lb away from losing more than half my body weight. That actually feels quite significant to me now that I write that and I never thought I’d get here. It seemed like a very long way off when I started this journey but it’s always been about focusing on the next tiny goal. However, being really open with you, it’s such a really mixed, surreal feeling.

On the one hand, yay!!!!!!! I’m SO excited! The last time my weight was in the healthy range was about 30 years ago. I’m wearing the clothes that I want to wear, I’m no longer easily getting out of breath and I’ve far more energy. There are lots of other happy stats like my waist and body fat now being in the recommended range so there’s no denying that I’m completely chuffed to bits.

But on the other hand, I don’t feel that I can truly celebrate this moment which is really disheartening. As others who’ve been following my blog will know, I’ve fallen into the traps of a serious eating disorder. I’ve lots going on at the moment with waiting to hear back from a specialist eating disorder dietitian and from the local eating disorder service.

Now that my BMI is in the healthy range, I guess it’s understandable that I’m desperate to stay here! But I wonder if increasing my calories (even a little bit) will then lead to some weight going on with my body desperately holding onto any extra food in fear of how little food it’s had in recent months. And that scares me. But, at the same time, whilst my BMI is healthy, I need to get my body and brain into a healthy place too and perhaps increasing my calories will lead some fluctuation as my body adapts. I guess what’s important is that I look at the wider picture and as long as I don’t eat more than my body needs, there’s no reason why I shouldn’t be able to stay here in the healthy range in the long term. But, yes, now tackling my eating disorder is really the next goal.

I really hope you all have a great weekend everyone and I’ll be back on Monday to see if that extra pound has come off… and, if it hasn’t, well, is there really any rush? No, not really. Safety first, Erika. Safety first 🙂

Take care

Love Erika xx

Week 57 weigh-in: 1 lb away from being in the healthy range!

Hello!

I have to admit that I really hoped to wake up this morning to announce “Ta daaah!!! My BMI’s under 25” and be able to squeeze this accomplishment into the very end of May. But is losing weight a race? Does it have to be today? Let’s check out this week’s report card:

What’s happened this week?

  • I lost 1 lb
  • My body fat is now under 30%
  • My body water is now consistently above 50% after often being dehydrated
  • I’ve signed up to do another fitness medal

What could Erika improve on?

  • Increase my calories…. yes, still finding this hard

Erika’s next target(s):

  • 1 lb until my weight’s in the healthy range! A single, solitary, standalone 1 lb left!
  • 2 lbs until I’ve lost over half of my original weight!
  • 8 lbs until my ultimate goal so that I have a 7 lb buffer to stay in the healthy range

— ❤ —

Last year as the pandemic broke and my weight loss journey began, I discovered an international community of people who walk, run, jog, etc. so that shiny new medals drop through their letter boxes. There are SO many websites doing these medals such as Virtual Runner UK, Race at Your Pace and The Conqueror (if you’re on Facebook, do check out The Conqueror Community page for the loveliest and most supportive group of people). Whether you want to cover a marathon distance in one go or set yourself the challenge of walking 5 km over the course of a whole month, there’s a medal out there for everyone and for every level of fitness. On Saturday, I did a 7km walk with a friend across fields and past lakes. Right now, I do need to strike a balance between pushing myself and being kind as, whilst my legs were absolutely fine afterwards, I felt dizzy for hours once I actually stopped walking. But it was very warm and I just need to listen to my body more.

When was my BMI last in the healthy range? Probably about 28 years ago so once I see my BMI go under 25, I’ll be straight on here! I never thought with my BMI starting out at 50 that I could halve it but I’m on the verge of doing that. I’m right on the cusp ❤

As ever, please feel free to share your diet / weight-related successes, frustrations or anything else on your mind.

Take care

Love Erika xx

Recordable weight loss since starting to blog:Still to lose:Current weight:BMI:
142 lbs8 lbs166 lbs25.1
Plus 21 lbs lost prior to blogging

A non-scale victory! I didn’t search for the nearest car park space!

Hey folks

I don’t know about you but I’ve been staying away from the shops since the pandemic began. We’ve been able to get home delivery really easily and I’ve just wanted to stay safely away from others as much as possible.

Well, sensing that I’ve become a bit of a recluse, I’ve started to venture into some shops over the past couple of weeks but late into the evenings. Last night, I drove down to the coast because being anywhere with water (whether it’s the English Channel, a lake or even a duck pond!) does me the world of good mentally. I popped into a clothes shop (and was really excited to be buying US size 8 / UK size 12 clothes) but I then popped into a supermarket. This particular supermarket is one that I haven’t visited since I was 162 lbs heavier and I remember desperately trying to get the nearest space to the front of the shop… and needing to keep pausing to catch my breath. But I found myself last night deliberately parking slightly further away and purposefully walking towards the store with a huge spring in my step and not the slightest bit puffed out. THAT is progress! And it’s when we can compare the old and new that we get to see how far we’ve come.

Have a great weekend everyone. I was hoping that my weight may finally be in the ‘healthy’ range but the scales haven’t budged now for 7 days but let’s see if anything happens before Monday. 2 lbs, yes 2 lbs, will get me to that goal but I’ll celebrate whether it happens this week or next. I just need to think of a reward to treat myself to!

Take care

Erika xx