Excess skin from weight loss. What are my options?

Hey folks

Losing weight is amazing. Goodness, the high you can get from seeing the number on the scales go down and the feeling of the clothes starting to hang off your body… they’re just priceless. I’ll be doing a weight update for you on Monday as it’s been a while since I’ve weighed myself but the last time I did jump on the scales showed me that I’d lost more than 160 lbs.

But a huge weight loss can come with excess skin, especially bearing in mind that I’m in my late 40s and I’ve spent much of my adult like bigger than I would have liked to be. At the end of the day, I’d prefer to be carrying this excess skin than be carrying the excess weight but I’m lucky that it’s not causing me any health problems because excess skin can cause all manner of difficulties including infections and sores. The only two problems it is causing are a) sitting down on a reasonably hard surface which isn’t very comfortable and b) the psychological impact of not feeling comfortable in my skin – though that can be worked on.

So, what are my options?

a. Creams, lotions and all manner of things to put on my skin

You’ve only got to look at the beauty aisles in pharmacies to see products promising to tighten up your skin. I want to say that no amount of product is going to make a difference for me but perhaps I’ll give something a go… even if it’s for just one part of my body that would make a bit of a difference. But even if it does, I need to look into other options too!

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b. Eat more protein, lift weights and build up muscle mass

So, I’ve read that building up muscle mass can at least help make the body appear more defined and try to flatten some of the corrugated-card-type appearance to my upper legs… and perhaps reduce the effect of my bingo wings. My specialist dietitian said that as we get older, it’s important to eat more protein which is something I’m focusing on right now. This seems doable – perhaps booking a few sessions with a personal trainer first to get me on track.

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c. Non-surgical treatments

There are a few things out there but, goodness, it’s so important to choose someone who’s qualified! I saw a programme recently about how some people offering a variety of cosmetic treatments (like fillers, etc.) may have attended just a weekend course with barely any input about health and safety! But the main thing I’m currently looking into is radio frequency skin tightening as there’s a hospital near me offering this, a hospital with a good reputation, My plan is to contact them next week, book an appointment and take it from there.

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d. Surgery

Now, I am a realist and I feel that a body lift is the only way to get my body 100% toned. But from what I’ve read, it would involve at least two separate surgeries, each taking 4-6 weeks of recovery time. Whilst that sounds like a long time, I guess it’s a mere fraction of time bearing in mind how I could then have my toned body for some time to come. But I’m scared! The thought of going under the knife in any circumstance just terrifies me so whilst I could look at this, nah! I’d prefer to do one of the above options.

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I’ll be back on Monday to update you about my weight but also tell you about the most amazing adventure I’m about to go on this weekend. I’m ticking off another thing from my weight loss bucket list and this is a BIG one!!!

Have a great weekend, everyone

Love Erika xx